Learn How to Prepare Easy & Quick, Oil-Free Vegan Nutritious Meals in Your Kitchen
The Step-by-Step System for Creating Simple, Satisfying and Flavorful Vegan Meals
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Vegan Blogger, Educator and Recipe Creator
Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!
Twix seriously used to be one of my favorite chocolate bars. The only problem is, it's not the healthiest of treats. As a girl who firmly believes in treats, I always wanted to create an actually healthy vegan twix recipe - that will become a treat I won't refuse,...read more
Let's put it out there: there is a massive misconception about veganism. That to be vegan you must make exceptionally difficult recipes. But that is not the case! And that's why I decided to share some super easy vegan recipes with you that I ate on a super busy day....read more
Let me take you back to 6 years ago, when my vegan journey just began. Back then, I had no idea that mixing just about 5 ingredients in a blender would give me cheese. I didn’t know that mixing 2 ingredients (in my blender) would turn into plant-based milk, with very...read more
I have never celebrated a vegan Thanksgiving! I bet you may be in the same boat, only I have also never celebrated Thanksgiving before at all. Crazy, huh? My family moved to the United States when I was 12 years old, and we never really got down with the whole...read more
Easy one pot meals have become one of my favorite dinner options. They are quick, and require a lot less dish washing. While they may take a bit to cook, the prep itself is really quick and easy and the result is a flavor bomb. One of my favorite additions into these...read more
The fridge is perfectly organized with glass containers of washed and cooked vegetables, grains, and beans. In the freezer, 2 luscious sauces await. All you have to do is defrost, mix some from each category, and eat. Dinner is ready in 5 minutes, and your exhausting...read more
Words from the Raw Souls Community
“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”Lindsay G.
“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”Reshma M.
“I’m just starting your cooking course. Thank you so much for putting that together. I don’t have much time, and it is so nice to make healthy meals that are actually easy and delicious.
Thanks for being you!
I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.”Loriel D.
“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! ????”Olya F.
“The salmon pate was amazing! I had a non-vegan friend over when I was making it, and even he was blown away!
… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.
I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!”-LeeAnn N.