Are you new to the plant based lifestyle?

Discover how to transform your health with a delicious & nutritious
plant based diet.

I’ll show you exactly how, from the comfort of your own home.

What are you hungry for?

Choose from the following plant based programs:

About Marina

Whole Food, Plant based Educator & Recipe Creator

Hi! I’m Marina Yanay-Triner, founder of Soul in the Raw.

My goal is to show you how easy, delicious and easy a whole food, plant based lifestyle can be.

I began my plant based journey inspired by my mom’s powerful healing story, in which she healed herself from 8 years of debilitating bladder disease, called Interstitial Cystitis, through food.

I have been vegan for 9+ years, and in those years, I have experimented with many versions of a plant based lifestyle, landing on an evidence-based, whole food plant based lifestyle for optimal health, which I am sharing here with you!

In this amazing transition process, I discovered a new connection to my body. I’ve healed my own painful PMS symptoms, and learned how to create the most delicious plant based meals.

With my help, you’ll discover that you won’t miss ANYTHING while living this amazing, abundant lifestyle!

Let’s Connect

Recipes

Words from the Community

“Yum! Soul in the Raw and Marina are so awesome; if you are on the fence, I say have no fear! I loved my program with her and it set me on the right foot to make my own delicious and healthy way of eating.”

MJ Vincent

Student, The Effortlessly Flavorful Vegan Kitchen

“I printed the meal plans today and I will start next week with the cooking. I read the meals plans and lists and I love that I don’t have to do all the work like searching for recipes, making the list for the grocery store, balance the macro and micronutrients and all those things which are really time taking. Instead I can follow your plan, I feel well guided and save and I’m really excited so taste the so delicious looking food myself.
I also love all the mails from you, they give me so much support and I feel understood and motivated. Thank you so much for your great work!”

Isabelle S.

Meal Preper, Deliciously Planty: 1-Month Vegan Diet Meal Plan & Education Program

“I’m just starting your cooking course. Thank you so much for putting that together. I don’t have much time, and it is so nice to make healthy meals that are actually easy and delicious.
Thanks for being you!

I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.”

Loriel D.

Student, The Effortlessly Flavorful Vegan Kitchen

“I am so in love with this course!! It breaks everything down for you so simply so people like me can understand it- it walks you through the basics and gets more advanced as you go on. It seems like a college course worth thousands of dollars but for a fraction of the price and you get to learn at your own pace. Marina has a unique way of putting together meal plans that I’ve never seen before that helps you not get overwhelmed and makes it super easy to use everything you buy! Not only do you learn HOW to follow a whole food plant based diet but you really understand WHY it’s important and how it can help you, which helps you stick with it for longer. It’s definitely an incredible investment- the bonus content alone is worth the price!”
Terry H.

Student, Vibrantly Plant Powered

“The salmon pate was amazing! I had a non-vegan friend over when I was making it, and even he was blown away!

… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.

I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!”

LeeAnn N.

Student, The Effortlessly Flavorful Vegan Kitchen

“I am enjoying the video series. You are very knowledgeable which gives a sense of security moving forward with this life style change.”
Alice H.

Meal Preper, Deliciously Planty: 1-Month Vegan Diet Meal Plan & Education Program

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