What are you Hungry for?
Vegan Blogger, Educator and Recipe Creator
Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!
Download the 2-Week, Whole Food Plant-Based Meal Plan This meal plan will help you transition to a healthy, whole food, plant-based lifestyle with ease. It comes with delicious and easy vegan recipes and grocery lists. Eating vegan in Costa Rica is not extremely...read more
Here is what I eat in a day when I train hard at the gym, the recipes will be below: Have you ever been worried about how much protein you're getting, or what is the perfect vegan bodybuilding diet that will help you gain muscle, lose weight, and feel amazing on a...read more
Vegan Tahini Salad Dressing Recipe Video: If you're not a huge fan of vegetables on their own, but you know that salads will completely transform your health and give you so much more energy, then this vegan tahini salad dressing recipe is absolutely for you!...read more
Here is an example of my vegan meal prep for the week: If you want to be successful with eating healthy, vegan meal prep is absolutely the key. Meal prep allows you to make a large batch of food, all in one day, saving you major time during the week. Additional...read more
An example of my vegan grocery shopping trip: Grocery shopping can be so overwhelming. Walking the aisles aimlessly, unsure how to navigate the giant grocery store is truly frustrating. But with this vegan grocery list and grocery tips, you’ll find that grocery...read more
Last week on the blog, we talked about how to put together the perfect vegan meal. Having the perfect vegan pantry staples on hand at all times makes this incredibly easy. The following tips will help you stock up on vegan pantry staples, and learn how to store them...read more
Words from the Raw Souls Community
“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”Lindsay G.
“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”Reshma M.
Thanks for being you!
I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.” Loriel D.
“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! ????”Olya F.
… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.
I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!” -LeeAnn N.