What are you Hungry for?
Vegan Blogger, Educator and Recipe Creator
Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!
It’s happened to you before: you courageously proclaimed, “That’s it. I am not eating any more junk food. 100% healthy, whole plants from now on”. It lasts for a little bit, and then you fall off the wagon. You feel horrible – the worst part of it is mental and...read more
Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. B12 deficiency is an incredibly serious issue. Unlike you may have heard, it is not only a danger for vegans. Actually, currently, the population at large is...read more
Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. Both iodine deficiency and iodine toxicity have a very significant impact on your thyroid gland, which regulates your metabolism. Issues with your thyroid...read more
Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. The third post in the essential plant-based nutrients you need to know about series is all about iron, and foods high in iron that you must remember to...read more
Read post #1 about how to get omega 3's on a vegan diet here. Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. While it is fairly easy to get enough zinc on a vegan diet, many of the plant sources of zinc...read more
Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. This recipe is a delicious, heavenly, simple and super healthy white bean vegan cheese sauce. You can use it on everything, from pasta to salads, to nachos....read more
Words from the Raw Souls Community
“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”Lindsay G.
“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”Reshma M.
Thanks for being you!
I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.” Loriel D.
“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! ????”Olya F.
… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.
I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!” -LeeAnn N.