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Vegan Blogger, Educator and Recipe Creator
Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!
If you need delicious, healthy and very easy vegan meals that will become your go to weekly meals, then this is the post for you. Sticking to a whole food plant based diet is so much easier when you have a list of go to meals that you can always rely on. I’d recommend...
If you're looking for delicious, healthy vegan lunch ideas - you've come to the right place! This vegan lunch meal plan will last you an entire week, with simple, quick, easy yet insanely satisfying meals. I love these vegan lunch ideas because not only are they so...
The first meal of the day: breakfast. Super confusing for so many, and overwhelming too. It's a time when you're trying to run out the door, and take healthy food on the go for you and your kids. It's also an amazing opportnity to start the day on the right foot when...
Are you considering going plant based to lose weight? Or maybe you have been plant based or vegan for a while now, and are stuck at a weight plateau. This can be incredibly frustrating. As you look in the mirror, and wonder what the heck else you can do besides...
Have you ever had soy curls before? They are truly magical ingredients and are so much fun to cook with! If you're new to a vegan, whole food plant based diet, then soy curls will become your absolute favorite thing! They are a great meat replacement, while not being...
If you’re considering starting a whole food, plant based diet, because you have heard all about the amazing health benefits, but have no idea what it actually includes, then this blog post is for you! And if you’ve been vegan for a while, and want to make your diet...
Words from the Raw Souls Community
“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”
“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”
Thanks for being you!
I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.”
“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! ????”
… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.
I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!”