Are you new to the plant based lifestyle?

Discover how to transform your health with a delicious & nutritious
plant based diet.

I’ll show you exactly how, from the comfort of your own home.

What are you hungry for?

Choose from the following plant based programs:

About Marina

Whole Food, Plant based Educator & Recipe Creator

Hi! I’m Marina Yanay-Triner, founder of Soul in the Raw.

My goal is to show you how easy, delicious and easy a whole food, plant based lifestyle can be.

I began my plant based journey inspired by my mom’s powerful healing story, in which she healed herself from 8 years of debilitating bladder disease, called Interstitial Cystitis, through food.

I have been vegan for 9+ years, and in those years, I have experimented with many versions of a plant based lifestyle, landing on an evidence-based, whole food plant based lifestyle for optimal health, which I am sharing here with you!

In this amazing transition process, I discovered a new connection to my body. I’ve healed my own painful PMS symptoms, and learned how to create the most delicious plant based meals.

With my help, you’ll discover that you won’t miss ANYTHING while living this amazing, abundant lifestyle!

Let’s Connect


Words from the Community

“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”

Lindsay G.

“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”

Reshma M.

“I’m just starting your cooking course. Thank you so much for putting that together. I don’t have much time, and it is so nice to make healthy meals that are actually easy and delicious.
Thanks for being you!

I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.”

Loriel D.

Student, The Effortlessly Flavorful Vegan Kitchen

“Marina has definitely made a positive impact on my life. Just her spirit that emanates from her videos just makes your soul feel good.”
Danielle K.

“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! ????”

Olya F.

“The salmon pate was amazing! I had a non-vegan friend over when I was making it, and even he was blown away!

… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.

I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!”

-LeeAnn N.

Student, The Effortlessly Flavorful Vegan Kitchen

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