Lose weight, prevent disease &
gain energy by eating a delicious & nutritious
plant based diet with joy.
I’ll show you exactly how.

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About Marina

Vegan Blogger, Educator and Recipe Creator

Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!

Healthy Vegan Lunch Ideas to Last You a Whole Week

Aug 4, 2019 | All Cooked Vegan Recipes, Blog, Cooked, Easy and Quick Vegan Recipes, Main Dishes, Raw, Salads | 0 Comments

If you're looking for delicious, healthy vegan lunch ideas - you've come to the right place! This vegan lunch meal plan will last you an entire week, with simple, quick, easy yet insanely satisfying meals. I love these vegan lunch ideas because not only are they so...

1 Week of Healthy and Delicious Vegan Breakfast Meals

Jul 21, 2019 | Blog, Main Dishes | 0 Comments

The first meal of the day: breakfast. Super confusing for so many, and overwhelming too. It's a time when you're trying to run out the door, and take healthy food on the go for you and your kids. It's also an amazing opportnity to start the day on the right foot when...

Plant Based Diet Weight Loss: The Keys to Finally Losing Weight

Jul 6, 2019 | Blog, Vegan tips | 0 Comments

Are you considering going plant based to lose weight? Or maybe you have been plant based or vegan for a while now, and are stuck at a weight plateau. This can be incredibly frustrating. As you look in the mirror, and wonder what the heck else you can do besides...

Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken

Jun 23, 2019 | All Cooked Vegan Recipes, Blog, Main Dishes | 0 Comments

Have you ever had soy curls before? They are truly magical ingredients and are so much fun to cook with! If you're new to a vegan, whole food plant based diet, then soy curls will become your absolute favorite thing! They are a great meat replacement, while not being...

What to Eat on a Whole Food, Plant Based Diet and What to Exclude

Jun 18, 2019 | Blog, Vegan tips | 0 Comments

If you’re considering starting a whole food, plant based diet, because you have heard all about the amazing health benefits, but have no idea what it actually includes, then this blog post is for you! And if you’ve been vegan for a while, and want to make your diet...

How to Start Eating Vegan: The Ultimate Beginner’s Guide to a Healthy Vegan Diet

May 22, 2019 | Blog, Vegan tips | 0 Comments

Eating vegan is the freaking best. It makes you feel amazing from the inside out, and provides a massive sense of self pride when you are able to live a life that is in line with your deepest beliefs. But eating vegan can also be really tricky and confusing. Even...

Words from the Raw Souls Community

“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”

Lindsay G.

“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”

Reshma M.

“I’m just starting your cooking course. Thank you so much for putting that together. I don’t have much time, and it is so nice to make healthy meals that are actually easy and delicious.
Thanks for being you!

I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.” Loriel D.

Student , The Effortlessly Flavorful Vegan Kitchen

“Marina has definitely made a positive impact on my life. Just her spirit that emanates from her videos just makes your soul feel good.” Danielle K.

“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! ????”

Olya F.

“The salmon pate was amazing! I had a non-vegan friend over when I was making it, and even he was blown away!

… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.

I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!” -LeeAnn N.

Student, The Effortlessly Flavorful Vegan Kitchen