What are you Hungry for?
Vegan Blogger, Educator and Recipe Creator
Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!
Latest from the Blog
I have never celebrated a vegan Thanksgiving! I bet you may be in the same boat, only I have also never celebrated Thanksgiving before at all. Crazy, huh? My family moved to the United States when I was 12 years old, and we never really got down with the whole...read more
Easy one pot meals have become one of my favorite dinner options. They are quick, and require a lot less dish washing. While they may take a bit to cook, the prep itself is really quick and easy and the result is a flavor bomb. One of my favorite additions into these...read more
The fridge is perfectly organized with glass containers of washed and cooked vegetables, grains, and beans. In the freezer, 2 luscious sauces await. All you have to do is defrost, mix some from each category, and eat. Dinner is ready in 5 minutes, and your exhausting...read more
The three of us were in the kitchen - Tomer, his sister, and I. We were cooking up an insanely delicious vegan dinner for Sukkot, a beautiful holiday that symbolizes the return to simplicity. The whole family is not yet vegan, but nearly there, and they love vegan...read more
I have suffered with severe menstrual cramps and severe menstrual pain for over 10 years of my life. In fact, it was one of the reasons why I decided to go raw vegan, and why I was extremely strict with my diet for a long time. I kept believing that through a strict...read more
Turmeric is an incredibly powerful anti-inflammatory spice that is also very delicious, and gives recipes a beautiful golden color. Today, I want to share 3 delicious turmeric recipes with you that you can incorporate into breakfast, lunch, dinner and even snacks to...read more
Words from the Raw Souls Community
“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”Lindsay G.
“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”Reshma M.
“I’m just starting your cooking course. Thank you so much for putting that together. I don’t have much time, and it is so nice to make healthy meals that are actually easy and delicious.
Thanks for being you!
I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.”Loriel D.
“Marina has definitely made a positive impact on my life. Just her spirit that emanates from her videos just makes your soul feel good.”Danielle K.
“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! ????”Olya F.
“The salmon pate was amazing! I had a non-vegan friend over when I was making it, and even he was blown away!
… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.
I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!”-LeeAnn N.