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Vegan Blogger, Educator and Recipe Creator
Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!
Are you ready for an amazing back and abs workout? I bet you are going to love this one! A few weeks ago, I posted a video about how to gain muscle on a vegan diet, including tips on what I eat and my general workout schedule. Many of you asked me about specific...read more
Who loves the amazing taste of Reese's cups? I can tell you that as a kid, my mom never really allowed me to indulge in chocolate. When I was about 8 or so, my whole family went on a relatively healthy diet (we still ate animal products, but very little, and zero...read more
These vegan chicken nuggets are about to blow your mind. They are extremely easy to make, ready in a few minutes, and made entirely of healthy ingredients! So, the truth is that I have not had chicken in over 10 years. But when I made this recipe for a...read more
This amazing vegan ice cream recipe is so awesome because it requires absolutely no machines, it is easy and simple to make (it takes minutes), it's super healthy, and it will help you curb those sugary cravings in no time. I love making homemade vegan ice cream...read more
7 years ago, I said "I do" to my dear Tomer. Just kidding... we never really got married. Well, let me explain this better. Today, I wanted to WRITE for you. Today won't be just another recipe (although I am including some insanely good recipe links here for some of...read more
Many people wonder how (and if it's even possible) to gain muscle on a vegan diet. In the last 6 months or so, I was able to achieve insane results. This happened by following the proper vegan bodybuilding diet, and working out properly too. I've been lifting weight...read more
Words from the Raw Souls Community
“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”Lindsay G.
“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”Reshma M.
Thanks for being you!
I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.” Loriel D.
“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! ????”Olya F.
… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.
I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!” -LeeAnn N.