What are you Hungry for?
Vegan Blogger, Educator and Recipe Creator
Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!
Download the FREE Whole Food Plant-Based Meal Plan Enjoy delicious and easy whole food plant-based meals, organized into a 2-week FREE meal plan and grocery list! Do your body lots of good with this amazing, 2-week meal plan that will completely transform your...read more
The Planner Hi, I’m Marina. And I am a compulsive planner. It probably comes from the fact that control is very important to me. It always has been, but this fact has been further exacerbated by having my power taken away as a teen, when I was sexually assaulted. As a...read more
What is the perfect hiking food? It's filling, it's so easy to make, and it tastes absolutely amazing! I am talking about overnight oats. I love making overnight oats the night before I go on a big hike (which hopefully should happen every weekend, as the weather here...read more
I absolutely love Dr. Michael Greger, and if you're a regular around here, you know that I constantly share information from his reliable website, www.nutritionfacts.org. So I am super stoked to team up with 7 other bloggers/YouTubers to share what we eat in a day on...read more
Watch the Vegan Chili Recipe on Video & Meditate With Me: This Vegan Chili Recipe is Not Intimidating I used to be really nervous about cooking my own vegan chili. I don't know if you're ever felt that... when you see a really amazing food photo that you expect will...read more
Watch the Full Recipe Video for these 2 Chia Pudding Recipes: Lately, I have been trying to incorporate more plant-based protein into my meals. No, no. It's not what you're thinking. I am not a protein obsessed human. And I understand that ALL plants have protein. But...read more
Words from the Raw Souls Community
“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”Lindsay G.
“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”Reshma M.
Thanks for being you!
I think my favorite part of the course has been learning about all of the fun ways to create sauces. I love your sauce guide! I’m a vegetable lover naturally, so going vegan isn’t too much of a stretch (except that I love cheese). But I’m so used to baking/cooking that it’s been fun to see how I can leave food raw if I prepare it slightly differently, or marinade them.” Loriel D.
“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! ????”Olya F.
… I made it in my 1200 watt NutriBullet and was surprised how easily it blended together.
I can’t believe how good carrots, bell pepper and green onion can be when blended with the right mix of seasonings. I never would have thought this would work if I hasn’t watched you do it first. I still didn’t believe it would work for me, but it did and it was amazing!” -LeeAnn N.