Transform your Health with the 7-Day Plant Based Challenge    

Raw vegan smoothie recipes are the perfect way to start your day, and these are absolutely delicious. They are my go to smoothies for each season. Refreshing, full of nutrition, and very quick and easy to make. I always advise all my clients to focus on smoothies for breakfast. It is the easiest meal to fill with fresh fruits and vegetables, and get many nutrients right after waking up. 

Upon rising, your body is “breaking the fast” of sleep. That’s why the call breakfast, breakfast. Your body is in a very delicate state at this point, and needs to be gently led into its encounter with food. It is crucial to have a very light and easily digestible breakfast to open the day. And these raw vegan smoothie recipes are the perfect way to do this! 

They are also very easy to take on the go, and each only takes about 5 minutes to prepare. You could put all of the ingredients in a bag in the fridge the night before, so that it’s even quicker to just blend it all before work in the morning. 

If you want to have fun in the kitchen with me, and make these smoothies together, you can do so by watching my YouTube video:

raw vegan smoothie recipe

Raw Vegan Smoothie Recipe #1: Strawberry Milkshake 

raw vegan smoothie recipes strawberry smoothie

Raw Vegan Strawberry Milkshake Smoothie Recipe

Total Time 5 minutes


  • 2 cups fresh or frozen strawberries
  • 7 medjoul dates
  • 1 cup cinnamon water or water


  • Place 1 cinnamon stick in 1 cup of water overnight. This is your cinnamon water.
  • Place all ingredients in the blender, and blend until smooth.

Raw Vegan Smoothie Recipe #2: Caramel Smoothie

raw vegan smoothie recipes caramel smoothie

Raw Vegan Caramel Smoothie Recipe

Total Time 5 minutes


  • 2 ripe persimmons
  • 4 very ripe cheetah spotted frozen bananas
  • 3 medjoul dates
  • 1 tablespoon hemp seeds
  • 1 cup water or coconut water


  • Peel, then freeze very ripe bananas until completely frozen (about 6 hours)
  • Place all ingredients in a blender, and blend until smooth

 Raw Vegan Smoothie Recipe #3: Tropical Dream Smoothie

raw vegan smoothie recipes tropical dream smoothie

Raw Vegan Tropical Dream Smoothie Recipe

Total Time 5 minutes


  • 1 ripe frozen banana
  • 1 cup mango fresh or frozen
  • 1 cup pineapple fresh or frozen
  • 1 cup fresh squeezed orange juice
  • 2 cups spinach


  • Peel then freeze 1 very ripe (cheetah-spotted) banana until completely frozen (about 6 hours)
  • Place all ingredients in a blender and blend until smooth
The following two tabs change content below.
Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

Transforming Your Health with a Plant Based Lifestyle

7-Day Challenge for Beginners

Register now and get a step by step plan to transition to a plant based lifestyle

Thank you! Check your email now!