Blog Archives - Soul in the Raw

Healthy Vegan Meals: 3 Easy Ideas for Every Meal of the Day, In Under 15

If you need delicious, healthy and very easy vegan meals that will become your go to weekly meals, then this is the post for you. Sticking to a whole food plant based diet is so much easier when you have a list of go to meals that you can always rely on. I’d recommend...

Healthy Vegan Lunch Ideas to Last You a Whole Week

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If you’re looking for delicious, healthy vegan lunch ideas – you’ve come to the right place! This vegan lunch meal plan will last you an entire week, with simple, quick, easy yet insanely satisfying meals. I love these vegan lunch ideas because not...

1 Week of Healthy and Delicious Vegan Breakfast Meals

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The first meal of the day: breakfast. Super confusing for so many, and overwhelming too. It’s a time when you’re trying to run out the door, and take healthy food on the go for you and your kids. It’s also an amazing opportnity to start the day on...

Plant Based Diet Weight Loss: The Keys to Finally Losing Weight

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Are you considering going plant based to lose weight? Or maybe you have been plant based or vegan for a while now, and are stuck at a weight plateau. This can be incredibly frustrating. As you look in the mirror, and wonder what the heck else you can do besides...

Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken

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Have you ever had soy curls before? They are truly magical ingredients and are so much fun to cook with! If you’re new to a vegan, whole food plant based diet, then soy curls will become your absolute favorite thing! They are a great meat replacement, while not...

What to Eat on a Whole Food, Plant Based Diet and What to Exclude

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If you’re considering starting a whole food, plant based diet, because you have heard all about the amazing health benefits, but have no idea what it actually includes, then this blog post is for you! And if you’ve been vegan for a while, and want to make your diet...