Blog Archives - Soul in the Raw

Prevent Vitamin B12 Deficiency on a Vegan Diet

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. B12 deficiency is an incredibly serious issue. Unlike you may have heard, it is not only a danger for vegans. Actually, currently, the population at large is...

Avoid Iodine Deficiency: Get All the Iodine You Need on a Vegan Diet

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. Both iodine deficiency and iodine toxicity have a very significant impact on your thyroid gland, which regulates your metabolism. Issues with your thyroid...

Plant-Based Foods High in Iron: Get All the Iron You Need on a Vegan Diet

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. The third post in the essential plant-based nutrients you need to know about series is all about iron, and foods high in iron that you must remember to...

Vegan Zinc Sources: How to Get All Your Zinc on a Plant-Based Diet

Read post #1 about how to get omega 3’s on a vegan diet here. Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. While it is fairly easy to get enough zinc on a vegan diet, many of the plant sources of...

Vegan Cheese Sauce: Delicious, Healthy White Bean Cheese Sauce

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Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. This recipe is a delicious, heavenly, simple and super healthy white bean vegan cheese sauce. You can use it on everything, from pasta to salads, to nachos....

Vegan Omega 3 Foods: How to Get All You Need on a Vegan Diet

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials.If you are vegan, this blog post is a crucial read for you. You absolutely need to pay attention to omega 3’s, and make sure to eat enough omega 3 foods, as...