Having a stocked up pantry is absolutely essential on a whole food, plant-based diet. It makes life so much easier when you want to prepare a meal, and you have most of the needed ingredients on hand. If you shop for produce regularly – that’s great, and you probably...
In the last post, you learned about why the plant based diet is so conducive to effortless weight loss, and how to lose weight on a plant based diet with joy and ease. In this post, I wanted to share some extremely practical tips with you that will ensure that you’ll...
Are you looking to lose weight on a plant based diet? While plant based diet weight loss is not guaranteed, if you follow the right steps, it’s definitely possible, and even very easy to achieve! The best part about it is that losing weight on a plant based diet is...
Have you tried Dr. Greger’s Daily Dozen? It’s a list of 12 simple food groups (including supplements, beverages, and exercise) to do every day for great health. Rather than counting your calories, you can rely on this list to be sure that...
Join the Plant-Based Challenge! During this 1-week challenge, you’ll be getting daily meal plans, support, daily live videos, and expert tips on succeeding on a whole food, plant-based diet. Get started and feel amazing, energized, and heal through food now!...
Download the 2-Week, Whole Food Plant-Based Meal Plan This meal plan will help you transition to a healthy, whole food, plant-based lifestyle with ease. It comes with delicious and easy vegan recipes and grocery lists. ”Download Eating vegan in Costa Rica is not...
Hi, my name is Marina. I make easy, insanely flavorful and quick high-raw vegan meals that are not only whole food plant-based but also really delicious and satisfying. Read more about me...
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Deliciously Planty: 1-Month Vegan Diet Meal Plan & Education Program
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