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Prevent Vitamin B12 Deficiency on a Vegan Diet

Prevent Vitamin B12 Deficiency on a Vegan Diet

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. B12 deficiency is an incredibly serious issue. Unlike you may have heard, it is not only a danger for vegans. Actually, currently, the population at large is...
Vegan Zinc Sources: How to Get All Your Zinc on a Plant-Based Diet

Vegan Zinc Sources: How to Get All Your Zinc on a Plant-Based Diet

Read post #1 about how to get omega 3’s on a vegan diet here. Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials.  While it is fairly easy to get enough zinc on a vegan diet, many of the plant sources of...
Vegan Omega 3 Foods: How to Get All You Need on a Vegan Diet

Vegan Omega 3 Foods: How to Get All You Need on a Vegan Diet

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials.If you are vegan, this blog post is a crucial read for you. You absolutely need to pay attention to omega 3’s, and make sure to eat enough omega 3 foods, as...