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How to Eat More Vegetables: Tips, Recipes and Ideas

How to Eat More Vegetables: Tips, Recipes and Ideas

Whether you are already plant based or not, eating more vegetables will never hurt you. It’s always an obsession of mine, and a little game I play with myself to see how many vegetables I can eat in a day! Adding more raw and cooked vegetables into your diet is super...
Easy Vegan Meal Prep for the Week & Vegan Recipes

Easy Vegan Meal Prep for the Week & Vegan Recipes

Here is an example of my vegan meal prep for the week:        If you ever find yourself throwing away lots of produce, and eating processed foods that you’re craving instead, it’s probably because you have not found the magic of meal prep!...
Plant Based Diet Weight Loss: The Vegan Meal Prep Plan

Plant Based Diet Weight Loss: The Vegan Meal Prep Plan

In the last post, you learned about why the plant based diet is so conducive to effortless weight loss, and how to lose weight on a plant based diet with joy and ease. In this post, I wanted to share some extremely practical tips with you that will ensure that you’ll...
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

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