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A Nutrient-Dense Salad Recipe

It all started out wanting to be a Caesar salad. Well, sometimes things don’t end up being what they are supposed to, but instead, you get an even more delicious recipe. This raw vegan caper-dill salad recipe is delicious, and very full of nutrients. 

I love this salad because it has a unique flavor and it is bursting with vitamins and minerals. It has dulse. Dulse provides minerals from the ocean and a wonderful fishy flavor without actually being fishy (see this article on why we should not consume fish). It also has capers, dill, and garlic – three flavors that go beautifully together. The miso and sauerkraut juice are great for friendly bacteria for our gut. Lastly, another star are the pumpkin seeds, which provide us with plenty of zinc and a deliciously gorgeous green color.

caper dill salad

Raw Vegan Caper-Dill Salad Recipe

Servings 2


For the dressing

  • 1.5 large zucchinis
  • 1 tablespoon miso
  • 2 tablespoons chia seeds
  • 1/4 cup pumpkin seeds soaked overnight
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dulse
  • 1/4 cup sauerkraut juice or water
  • 1 clove of garlic

For the salad

  • 1 bunch of dill stems removed, finely chopped
  • 6 large handfuls mixed greens of your choice
  • 1/2 red onion


  • Blend all dressing ingredients until completely smooth.
  • Mix with salad ingredients and enjoy.
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Soul in the Raw is a high-raw vegan recipe + education blog. Marina creates quick, easy, and delicious high-raw vegan recipes and blogs about the health benefits of a high-raw plant-based diet. You can get more of Marina’s awesome recipes, tips, and lifestyle techniques on the free Facebook group: Raw Souls .
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

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