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A Nutrient-Dense Salad Recipe

It all started out wanting to be a Caesar salad. Well, sometimes things don’t end up being what they are supposed to, but instead, you get an even more delicious recipe. This raw vegan caper-dill salad recipe is delicious, and very full of nutrients. 

I love this salad because it has a unique flavor and it is bursting with vitamins and minerals. It has dulse. Dulse provides minerals from the ocean and a wonderful fishy flavor without actually being fishy (see this article on why we should not consume fish). It also has capers, dill, and garlic – three flavors that go beautifully together. The miso and sauerkraut juice are great for friendly bacteria for our gut. Lastly, another star are the pumpkin seeds, which provide us with plenty of zinc and a deliciously gorgeous green color.

caper dill salad

Raw Vegan Caper-Dill Salad Recipe

Servings 2

Ingredients

For the dressing

  • 1.5 large zucchinis
  • 1 tablespoon miso
  • 2 tablespoons chia seeds
  • 1/4 cup pumpkin seeds soaked overnight
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dulse
  • 1/4 cup sauerkraut juice or water
  • 1 clove of garlic

For the salad

  • 1 bunch of dill stems removed, finely chopped
  • 6 large handfuls mixed greens of your choice
  • 1/2 red onion

Instructions

  • Blend all dressing ingredients until completely smooth.
  • Mix with salad ingredients and enjoy.
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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
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