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Disease Prevention Diet: Prevent Tragedy with a Plant-Based Diet | Soul in the RawHeart disease, stroke diabetes – these are just three of some of the leading killers in the USA at the moment. So many people rush to take drugs and forget the most important part: disease prevention.

I want to tell you a story about heart disease, heart attack, cancer, Parkinson’s and arthritis. All in one family.

The Story of my Grandpas

For the past few nights, I have been having intense dreams about my two grandfathers.

In them, I am frantically trying to convince them to give the plant-based lifestyle a try, and to think more positive thoughts.

I promise them that they wouldn’t die if they just give it a try. That the plant-based diet is scientifically proven for disease prevention.

Before my father’s father passed away, he had several conversations with me about how he knows he is going to die, and that I must take care of my grandmother for him. I brushed him off. I told him he will live for many more years. But he passed shortly after.

Disease Prevention Diet: Prevent Tragedy with a Plant-Based Diet | Soul in the Raw

My father’s father, who is one of the smartest humans I know (he helped me with my Political Science Master’s papers, and he has never studied Political Science in his life), died of a heart attack.

My mother’s father lived with rheumatoid arthritis since his 40’s. He then got Parkinson’s disease.

He passed as a result of hospital error, from an infection that first required cutting off one of his legs. He died shortly after his leg was cut off.

My mother’s father was one of the sweetest humans I have ever met. I have never heard him raise his voice, his entire life. That is a rare find (I definitely didn’t get that trait…).

My grandfathers raised me. I was their only granddaughter, and to this day, I can still feel their immense love for me.

I remember how my mother’s father would wait on the porch for me, every time he knew my bus was supposed to arrive.

My grandfathers were very traditional men, very emotionally closed. I still regret not reaching out to them, not telling them how much I love them enough.

If They Only Knew

Disease Prevention Diet: Prevent Tragedy with a Plant-Based Diet | Soul in the Raw

My heart breaks when I think about how they could still be alive today if they knew…

If only they knew that dairy is connected with arthritis and Parkinson’s.

If only they knew that a plant-based diet can prevent, and even reverse heart disease.

Think about how many people don’t know still today and are suffering… And how many families lose their loved ones meaninglessly because they are not educated about disease prevention.

But you do know. Perhaps you’re reading this right now because you are a little bit curious about plant-based eating. Maybe you read about the disease prevention power of plant-based eating or watched a documentary about it.

You’re very curious, but not totally sure. The voice – “but, what about the protein?” is ringing in your mind.

Disease Prevention: Intuition, Science, and Plant-Based Eating

At those doubtful moments, I’d like to turn your attention to intuition and science.

When I started, I knew nothing about the science. I watched my mother recover from a debilitating illness through plant-based eating. My intuition and everything in my body was screaming that this is the way.

My intuition was telling me that I can prevent disease by eating plant-based. I don’t have to wait for heart disease to strike and ravage my life.

Is your intuition screaming at you?

It can be super scary to embark on a new lifestyle when you don’t know where to start, and everything is so overwhelming.

That’s when we often shut down our intuition, and give little excuses like, “maybe I actually need animal protein. How do I know that this is the healthiest way to live?”

But that’s where the science comes in.

When I struggled with giving up dairy, I discovered these facts:

  1. Dairy is the #1 source of saturated fat
  2. Human milk has the lowest content of protein than milk from any other species
  3. Dairy products contain pus
  4. Countries with the highest rates of osteoporosis consume the most dairy
  5. For women who have had breast cancer: 1 serving of whole dairy a day can increase the risk of dying from breast cancer by 49%, and of dying from any disease by 64%
  6. The dairy industry spends at least $50 million promoting products in public schools, and $138 million lobbying Congress
  7. The strategy of the meat, dairy and egg industries is confusion and introduction of doubt, just like the tobacco industry

My Conclusions

  • Our confusion helps the dairy industry sell more products
  • We are confused → we consume dairy → dairy is addicting → we consume more dairy
  • We get sick from the saturated fat and high animal protein content, leading to diseases like heart disease and stroke, diabetes, Parkinson’s, and arthritis. At least that’s what the unbiased, non-industry sponsored studies tell us.

I know that it can be overwhelming to change your diet. But I’m here to tell you that it’s worth it, it’s actually very easy to do, and it is not only incredible for disease prevention, but also tastes way better than what you’re eating now!

There are so many more overwhelming things in life. Losing loved ones is definitely one of them.

This (changing your diet) is easy, I promise.

Get Started on a Plant-Based Lifestyle with Deliciously Planty

Get started now: download Deliciously Planty, the 1-month vegan meal plan that is nutritionally balanced (you will get the nutrients you need each week without worrying about it). In addition to the 1-month meal plan, Deliciously Planty includes weekly grocery lists and weekly meal prep guides.

Deliciously Planty also includes a video mini-course, to help calm all your fears about the nutritional validity of this lifestyle, and give you the tools to consume all the nutrients your body needs.

It’s extremely delicious and nutritious, plus it can help you prevent those vicious diseases that have claimed so many unnecessary lives.

What is your strongest reason and motivation for choosing a plant-based diet? Post in the comments below!

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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.