INTERACTIVE LIVE VIDEO WORKSHOP:
How to Use Emotional Triggers for your Growth, as a Sensitive Person
Do you experience anger and get thrown off your center by other people’s comments and behaviors? Join me to discover the tools+practices to reduce charge on your triggers and return to calm faster, stop absorbing other people’s energies, and respond instead of re-act.
That moment when someone says something to you, and maybe looking back it’s not actually a huge deal, but in the moment – it triggers an earthquake of anger+fear, where you want to strangle that person a little bit. It can even destabilize you for the rest of the day. This can provoke guilt, shame + anxiety.
WHEN: Thursday, September 3rd, 2020
11AM PST, 2PM EST
WHERE: Virtual, participate from anywhere
Workshop Flow & Contents
⥤ 90 minutes of training & workshop: experience 3 simple tools to grow from your emotional triggers
⥤ Discover what emotional triggers are, how to recognize them, and what to do when you’re triggered
⥤ 5 levels of transformation: behavioral, mental, emotional, somatic (sensation in the body – the best way to recognize when you are triggered), and unconscious
⥤ Use your sensitivity as a gift and set boundaries to prevent from absorbing other people’s energy
⥤ Experience the 3 stages of transformation you can use to shift any behavior
What You Will Walk Away With from this Workshop:
❥ The steps to reduce the charge on your trigger, so that you can return to calm+peace faster and take dominion over your emotions – rather than their victim
❥ Respond instead of re-act when you’re triggered
❥ Stay grounded and stop taking on other people’s energy and emotions
his is for you if you…
❥ Are excited about your personal growth, and want to take your journey of self development even deeper
❥ Hide or lash out when you’re triggered and are motivated to shift this
❥ Are hyper-sensitive to other people’s emotions and energy, and this often makes you feel unstable
Hi, I’m Marina…
I am a transformational coach who loves working with high achievers who have a huge heart and are sensitive, to help them expand their comfort zone, grow from triggers, and stop taking on other people’s energies.
As a high achiever myself, I spent years basing my self worth on achieving the “goal”, the destination, rather than enjoying the journey of life itself.
By learning to use triggers for my growth, I learned full self acceptance, that my self worth is a fact, period, not dependent on any outside thing, and found peace in every part of life: including all emotions, sesations, and even difficult circumstances.
I am so grateful to be guiding other beautiful light workers like YOU to enjoy more of life, fully accept yourself, and tap into your inherinet self worth.