When I started eating plant-based over 7 years ago, I fully believed that being vegan was the answer to preventing disease and feeling my best, but I couldn’t manage to stick to it.

I was living in a non vegan-friendly city, dealing with lots of digestive and PMS issues, and kept craving (and giving into) dairy cheese, constantly. 

After 4 years of struggle, I found a way to make this lifestyle not only work for me without experiencing any cravings, I even healed my terrible PMS and began thriving (loads more energy, and even a new gym habit!) as a whole food plant based eater!

How did I do this? I’ll share my secrets with you right now: 

✔ Community support

✔ Cooking delicious food that I crave more than any other meal

✔ Massive amounts of science-based nutrition knowledge

✔ A powerful commitment to my health and well-being 

✔ Caring about my emotional and mental health alongside my food choices

I created this program to support you through implementation of all of these, in a loving, small-group setting.

• Sustain plant based eating long term!

• Learn what you need to do every day to get healthier, prevent disease, gain energy, and feel your very best!

• Belong to an intimate (maximum of 10 participants), loving community with ongoing support and accountability

• Feel like you’re not alone in your plant based and self-growth journey

• Gain in-depth knowledge and skills about plant based cooking and nutrition

• Manage stress and your emotions to make your plant based journey more holistic and successful in every way 

TRANSFORMATION

During these three months, you’ll finally learn what skills, habits, and mindset shifts you must make to easily stick to a whole food plant based diet for life!

This is an exclusive, small group experience where you’ll feel supported each step of the way as you take plant based eating from a dream to a life-changing routine!

COACHING

This is a 3-month group coaching program

First in-depth private strategy coaching call session: define your goals for the next 3 months and set a specific plan of action (60-90 minutes)

Recorded group coaching calls every 2 weeks, including a nutrition and cooking class and a Q+A plus implementation (which means implementing what you’re learning live together, to keep you accountable & taking action); equal opportunity to participate on group calls is prioritized.

BONUS 1: 1-MONTH MEAL PLAN, GROCERY LIST AND BATCH COOKING GUIDE (VALUE: $34.97) & MY BRAND NEW COOKBOOK (VALUE: $29.99)

Get an entire month of delicious, plant-based meals that are oil-free and completely unprocessed but taste heavenly and take just minutes to make! All the meals are balanced for nutrition, so you get all the nutrients you need in a day. Each week in the meal plan comes with a grocery list and batch cooking guide.

Plus, get my brand new e-cookbook, filled with 70+ whole food plant based recipes for every meal of the day (breakfast, lunch, dinner and snacks too)! We will use it in our implementation sessions as practice in building your meal plans.

BONUS 2: NUTRITION AND COOKING MINI COURSE (VALUE: $34.97)

Watch an entire course on nutrition, spelling out how you can easily get every single nutrient requirement fulfilled on a plant-based diet. Plus videos on meal planning and prepping for success.