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Vegan Halloween Treats: Easy, Dairy-Free, Kid-Approved | Soul in the RawI am a firm believer that every single holiday should be both healthy and sweet! And therefore, I bring you these insanely healthy Halloween snacks that are everything you’d want for you and your kiddos and for yourself: they are delicious, healthy, easy to make, and decadent at the same time!

Now, whether you celebrate Halloween or not (I come from a country that does not, so I totally get if it sounds weird to you!) – I still highly recommend that you make these divine treats because they are perfect for devouring on a regular day too. Have a daily holiday in your mouth – why not?!?!

Read all the way until the end, because the last recipe (the 3-ingredient chocolate bliss balls) – is most definitely my favorite! Which one is yours?

Healthy Halloween Snacks and Healthy Holidays

There is this general agreement in our global culture that holidays are for binge-eating, and we must feel terrible after holiday meals. And this is relevant not only for Halloween, but for every holiday!

However, Halloween definitely takes the cake on this one as it is a holiday centered around eating candy.

My loves, I am not against the occasional treat. I am not all for permanent restriction and stressing about every bite of food.

And yet, I am a firm believer in feeling good after we eat, and that healthy food = delicious food.

Do you agree with me? Do you believe that it’s possible to enjoy healthy food that is also satisfying, in the same way as those junky Halloween candies? Let me know in the comments!

They often say that “nothing tastes as good as healthy feels”, which I get annoyed with because HEALTHY CAN BE TASTY TOO!

The truth is that the pride you feel in yourself when you choose to go for the healthy option (that is still incredibly yummy) will make you feel amazing! It will give you this high that you are seeking, replacing the high from junk food, and nourishing your body.

Part of this is saying NO. Saying no to the industry of junk food, and to the silly myth that you must eat raw carrots and broccoli to be healthy, and that this is the only option.

Today, please join me in breaking this myth, and enjoy these 3 incredible, nourishing, and decadent recipes that will take you minutes to make!

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Healthy Halloween Snacks: Bloody Smoothie Bowl

Here is the truth: I am not a huge fun of beets. However, in this yummy and healthy Halloween snack smoothie bowl, you’ll never taste them – I promise! It totally tastes like candy, and looks beautiful too!

Healthy Halloween Snacks: Delicious Vegan Treats | Soul in the Raw

Bloody Smoothie Bowl

Course Appetizer, Breakfast, Dessert, Main Course, Snack
Keyword dessert, halloween, healthy, holiday, plant based, raw vegan, snack
Prep Time 10 minutes
Servings 1


  • 2 tablespoons goji berries
  • 1 ½ cups frozen raspberries
  • 1 cup beet, peeled and roughly chopped
  • 1 inch piece of fresh ginger
  • 1 cup fresh strawberries, roughly chopped
  • 1 tablespoon flax seeds
  • 1/4 cup orange juice, fresh squeezed
  • blackstrap molasses on top for a spiderweb design


Healthy Halloween Snacks: Mango Bliss Balls

Mmm these mango bliss balls are creamy, sour and sweet! Skip the chili if you are serving it to your kiddos, and they are sure to love these!

Healthy Halloween Snacks: Delicious Vegan Treats | Soul in the Raw

Mango Bliss Balls

Course Appetizer, Breakfast, Dessert, Side Dish, Snack
Keyword back to school, bliss balls, easy, energy balls, halloween, healthy, plant based, protein balls, raw vegan
Prep Time 10 minutes



  • Soak cashews in filtered water overnight. 
  • Rinse and drain cashews.
  • Add dried mango to a food processor, and process until crumbly. 
  • Add rinsed cashews, and process again. 
  • Add orange zest, dates, coconut, and chili (optional), and process until the mixture sticks together. 
  • Take a small amount of the mixture (about 1 tablespoon), and roll it into a ball between the palms of your hands. 

Healthy Halloween Snacks: 3-Ingredient Chocolate Bliss Balls

These 3-ingredient chocolate bliss balls are seriously the perfect healthy Halloween snack. They are so quick and easy to make, contain so much nutrition from the whole food ingredients, and are perfect for kids and adults alike. These might be my favorite of the three!

Healthy Halloween Snacks: Delicious Vegan Treats | Soul in the Raw

3-Ingredient Chocolate Bliss Balls

Course Appetizer, Breakfast, Dessert, Side Dish, Snack
Keyword back to school, bliss balls, easy, energy balls, halloween, healthy, protein balls, vegan cheese
Prep Time 10 minutes



  • Add rolled oats to a food processor, and process until flaked, but not yet a powder.
  • Add dates and cacao, and continue to process until the mixture sticks together well. If it's not sticky enough, add a few more dates.
  • Take about 1 tablespoon of the mixture, and roll into a ball between the palms of your hands. 
Vegan Halloween Treats: Easy, Dairy-Free, Kid-Approved | Soul in the Raw

Do you celebrate Halloween? What will you dress up as?

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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

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