Loving Yourself Into Plant Based: 5 Day Challenge


5 days of plant based recipes, meditations, live videos, journaling prompts, and so much more!


Experience a Plant Based Diet that is Filled with Love, Joy & Pleasure

…fall in love with yourself, and then eating plant based will become so easy

What You Get

♥ Daily live videos
♥ Meditations
♥ Plant-based living+eating tips
♥ Journaling prompts
♥ And so much more!

What Others Are Saying About Previous Challenges:

Hi Marina,

Happy New Year! Thanks so much for following up with me- I did download the meal prep PDF and let me just say, it was quite the ‘AHA!’ moment! Your guide is awesome and I immediately began soaking my beans, cashews and quinoa and put my peeled ripe bananas in the freezer.  I was able to do most of the things you recommended and it has been life saver! Yesterday when I was driving home from work, I had a sense of calm come over me because gone was the panic of what will be for dinner and how freakin long is it going to take me??

I am SO GRATEFUL for you and this guide- I know it’s only been a few days but I swear I feel better already – my mind-fog has lifted, I feel like I have more energy and I also feel incredibly good about what I am putting in my body and so glad I am not contributing to animal cruelty!

You’re the BEST – keep shining that beautiful light of yours!!

Colleen G.

Marina Yanay-Triner

Marina Yanay-Triner

Whole Food, Plant-Based Coach

Hi love! So glad you are here.
My name is Marina, and I have been plant-based for over 7 years! Throughout these years, I learned so much about evidence-based nutrition, and how to make plant-based meals that actually taste amazing, and take minutes to make.
But you know what my most important lesson was? SELF LOVE. I live with PTSD – as a result of a sexual abuse trauma that made me disconnect from my body for years. By learning to love myself, I learned to connect with my body, listen to its wisdom, and then easily eat with the guidance of my intuition, out of love for myself and my body. 
I am honored that you’re allowing me to guide you through this beautiful challenge.
I can’t wait to get started!