Loving Yourself Into Plant Based: 5 Day Challenge
5 days of plant based recipes, meditations, live videos, journaling prompts, and so much more!
Thanks so much for your interest in the Whole Food Plant Based CHALLENGE! Stay tuned, we will be starting soon. Be sure to check your inbox now so that you’re ready to go when we do.
Experience a Plant Based Diet that is Filled with Love, Joy & Pleasure
…fall in love with yourself, and then eating plant based will become so easy
What You Get
♥ Daily live videos
♥ Plant-based living+eating tips
♥ Journaling prompts
♥ And so much more!
What Others Are Saying About Previous Challenges:
Happy New Year! Thanks so much for following up with me- I did download the meal prep PDF and let me just say, it was quite the ‘AHA!’ moment! Your guide is awesome and I immediately began soaking my beans, cashews and quinoa and put my peeled ripe bananas in the freezer. I was able to do most of the things you recommended and it has been life saver! Yesterday when I was driving home from work, I had a sense of calm come over me because gone was the panic of what will be for dinner and how freakin long is it going to take me??
I am SO GRATEFUL for you and this guide- I know it’s only been a few days but I swear I feel better already – my mind-fog has lifted, I feel like I have more energy and I also feel incredibly good about what I am putting in my body and so glad I am not contributing to animal cruelty!
You’re the BEST – keep shining that beautiful light of yours!!
Whole Food, Plant-Based Coach
Hi love! So glad you are here.
My name is Marina, and I have been plant-based for over 7 years! Throughout these years, I learned so much about evidence-based nutrition, and how to make plant-based meals that actually taste amazing, and take minutes to make.
But you know what my most important lesson was? SELF LOVE. I live with PTSD – as a result of a sexual abuse trauma that made me disconnect from my body for years. By learning to love myself, I learned to connect with my body, listen to its wisdom, and then easily eat with the guidance of my intuition, out of love for myself and my body.
I am honored that you’re allowing me to guide you through this beautiful challenge.
I can’t wait to get started!