Main Dishes Archives - Soul in the Raw

Healthy Vegan Lunch Ideas to Last You a Whole Week

If you’re looking for delicious, healthy vegan lunch ideas – you’ve come to the right place! This vegan lunch meal plan will last you an entire week, with simple, quick, easy yet insanely satisfying meals. I love these vegan lunch ideas because not...

1 Week of Healthy and Delicious Vegan Breakfast Meals

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The first meal of the day: breakfast. Super confusing for so many, and overwhelming too. It’s a time when you’re trying to run out the door, and take healthy food on the go for you and your kids. It’s also an amazing opportnity to start the day on...

Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken

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Have you ever had soy curls before? They are truly magical ingredients and are so much fun to cook with! If you’re new to a vegan, whole food plant based diet, then soy curls will become your absolute favorite thing! They are a great meat replacement, while not...

Healthy Dinner Ideas: 1 Week of Plant Based Dinner Recipes

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Dinner is usually a pretty big struggle for newbie healthy eaters, and even for those of you who have been eating healthy, whole food plant based for a while but are getting bored with their meals. This meal is traditionally meant to be the most filling of all, and...

Jackfruit Recipe: Vegan Mediterranean Jackfruit Bowl

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This divine vegan jackfruit recipe is going to quickly become a favorite of yours! Combining the texture of the meaty young jackfruit with the delicious tahini sauce is so, so good. This recipe is a perfect weeknight meal, and works really well with meal prep. You can...

Vegan Bodybuilding Diet: Vegan Post Workout Meals

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Here is what I eat in a day when I train hard at the gym, the recipes will be below: Have you ever been worried about how much protein you’re getting, or what is the perfect vegan bodybuilding diet that will help you gain muscle, lose weight, and feel amazing on...