Transform your Health with the 7-Day Plant Based Challenge    

Have you ever used watercress?

It’s one of the #1 veggies on the ANDI score – meaning it has the most nutrients per calories! I have included it in my list of 10 Foods to Eat Every Single Day! Download this guide here:

This amazing green is very spicy and peppery, and I usually have a hard time enjoying it in my food. But what always goes well with spicy? Sweet!

I paired yummy butter leaf lettuce and watercress with a delicious maple-mustard dressing. Mustard is a cruciferous vegetable, and has a ton of nutrients as well. So you are getting a bomb of flavor and health in this 1 yummy salad. It’s extremely simple and quick to make too.

watercress salad

Spicy Sweet Nutrient-Rich Greens

Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Ingredients

Salad

  • 1 cup chopped watercress
  • 1 head butter leaf lettuce
  • 3 medium cucumbers chopped
  • 1/4 red onion chopped
  • 2 tablespoons salsa of your choice make sure it has good ingredients; optional

Dressing

  • 2 tablespoons Eden organics brown mustard
  • 2 tablespoons pure maple syrup

Instructions

For the salad

  • Chop all ingredients in a bowl

For the dressing

  • Mix maple and mustard at the bottom of your salad bowl, and whisk with a fork or spoon until well combined. Toss well with salad ingredients.
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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
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