Tropical Pina Colada Smoothie: You Won’t Even Feel the Greens

This raw vegan green pina colada smoothie will make you feel like you are in the topics, even if you are currently suffering through  cold winter. Frozen fruit always comes to the rescue when it comes to seasons and locations where you cannot find good quality fresh fruit.

This pina colada smoothie even allows you to get your greens in, all while pretending you are in the topics. Use any greens you like in this smoothie. The flavors of the coconut and pineapple will remove any bitter green aftertaste easily. 

raw vegan pina colada smoothie recipe

Raw Vegan Green Pina Colada Smoothie

Total Time 10 minutes
Servings 1


  • 3 tablespoons coconut flakes soaked in 1 cup water overnight use raw coconut flakes
  • 1 cup frozen pineapple
  • 1 frozen banana make sure it's very ripe and has blag spots on it, peel it, and freeze it for about 6 hours
  • 1 cup washed spinach leaves or any other greens you like


  • Blend, adding as much water as necessary to blend. Usually, I use about another 1/2 cup water. Enjoy by pretending you're on some far away incredible island somewhere, sipping your healthy drink!
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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.