FREE 7-Day Whole Food, Plant-Based Challenge



7 days of vegan menu plans PLUS practical tips for living a plant-powered lifestyle!


Delicious, Easy, and Nourishing Meals

…that will make you fall in love with whole food, plant-based eating that feels 100% doable and fun!

What You Get

♥ Daily meal plans
♥ Community support
♥ Daily plant-based living+eating tips
♥ How to shop, organize your kitchen and plan delicious and easy meals
♥ And more!

Sign Up Now for FREE:

What Others Are Saying About the Challenge:

Hi Marina,

Happy New Year! Thanks so much for following up with me- I did download the meal prep PDF and let me just say, it was quite the ‘AHA!’ moment! Your guide is awesome and I immediately began soaking my beans, cashews and quinoa and put my peeled ripe bananas in the freezer.  I was able to do most of the things you recommended and it has been life saver! Yesterday when I was driving home from work, I had a sense of calm come over me because gone was the panic of what will be for dinner and how freakin long is it going to take me??

I am SO GRATEFUL for you and this guide- I know it’s only been a few days but I swear I feel better already – my mind-fog has lifted, I feel like I have more energy and I also feel incredibly good about what I am putting in my body and so glad I am not contributing to animal cruelty!

You’re the BEST – keep shining that beautiful light of yours!!

Colleen G.

Marina Yanay-Triner

Marina Yanay-Triner

Whole Food, Plant-Based Coach

Hi there! Thanks for stopping by. I hope you sign up for this amazing challenge that I will guide you through.
My name is Marina, and I have been plant-based for over 7 years! Throughout these years, I learned so much about evidence-based nutrition, and how to make plant-based meals that actually taste amazing, and take minutes to make.
I am 100% confident that if you jump in to this challenge and commit, you will get amazing results: more energy, clarity of mind, and better overall health. You will finally be able to carry out a plant-based diet that is easy, satisfying, and incredible for preventing and even reversing disease.
I can’t wait to get started!