Free 7 Day Plant Based Challenge for Beginners

7 Days of Oil Free, Whole Food, Plant Based Meal Plan with Recipes & Meal Prep Instructions

Register now and get a step by step plan to transition to a plant based lifestyle


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Inside the Challenge, You’ll Get…

Delicious, easy, nourishing meals that will make you fall in love with whole food, plant based eating
♥ 7 days of easy meals, a grocery list, and a meal prep guide
♥ The top mistakes vegans are making that are decreasing their health, and what to do to correct it now
♥ How to shop, organize your kitchen and plan delicious and easy meals to transition to a whole food plant based lifestyle
♥ Getting all your nutrients on a plant based diet

Dr. Greger's Daily Dozen and Vegan Meal Prep for the Week | Soul in the Raw

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Marina Yanay-Triner

Marina Yanay-Triner

Whole Food, Plant-Based Coach

Hi there! Thanks for being here. I’m so excited to guide you through this amazing challenge!
My name is Marina, and I have been plant-based for over 7 years! Throughout these years, I learned so much about evidence-based nutrition, and how to make plant-based meals that actually taste amazing, and take minutes to make.
I am 100% confident that if you jump in to this challenge and commit, you will get amazing results: more energy, clarity of mind, and better overall health. You will finally discover a plant-based diet that is easy, satisfying, and incredible for preventing and even reversing disease.
I can’t wait to get started!