Thank you so much for spending 2016 with me.

Soul in the Raw was launched this year as a full-time venture, passionate pursuit of my heart, and a place to bring connection to all: connection to our body, to the planet, to the animals, and to each other.




I am so proud of Soul in the Raw, and I am beyond thankful and slightly teary-eyed thinking of how much love and support is flowing from your heart to mine. So many of you have been loyal readers, and so many have experienced healing, on so many levels, from reading Soul in the Raw, and being part of Raw Souls on Facebook.

I have also experienced massive healing and gratitude through the process of blogging on Soul in the Raw. It has changed my life. It has challenged every ounce of patience, motivation, self-love, and self-worthiness that was ever in me. It has taught me to overcome my craziest fears, and my biggest catastrophic scenarios. And I am so very grateful, excited, and overjoyed that I get to be delivering my true passion into our beautiful world for another year, and another…

And it’s all thanks to you, my lovely, amazing readers.

I love you!

And I present to you, the most popular articles of 2016. It makes me ecstatic to see these – as they reflect the core values, and most important nutritional points that I addressed this year. And if you haven’t read them, dive in, because they are packed with incredible nutritional information and recipes that will change your life. I mean it. 

Enjoy them, and I cannot wait to see you back in 2017 with even more transformational content.



Raw Vegan Challenge: 10-Day Learn Raw Vegan Refresh

How to Get Protein on a Vegan Diet, and Absorb it too!

Part 2: How to Get Enough Raw Vegan Protein, and Absorb it too

Maca Root for Hormonal Imbalances and 2 Easy Maca Recipes

Raw Vegan Ice Cream Recipe Ebook: 26 Banana Ice Creams



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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.