Failing to Prepare, Preparing to Fail: Plant-Based Meal Prep for Simple & Satisfying Meals

Description

Talk and Food Demo in San Diego

June 24th, 4PM-6PM

You’ve heard that a plant-based diet is the best way to prevent disease, gain energy, mental clarity, and overall optimal health. Maybe you’ve seen a documentary or two, and heard some success stories.

While you’re excited about the idea of eating plant-based, there are so many questions: how do I make delicious meals? How do I cover my nutrients? Can I even do this and stay sane? It’s overwhelming.

Let’s make this simple for you!

In this lecture and food demo, you will learn how to plan a well-balanced, simple, satisfying and healthy plant-based diet that you’ll enjoy every single day. The key to succeeding on this plant-based lifestyle is meal prep (batch cooking food for the week): and you are going to learn all about how to do it easily!

You will also get to try a delicious meal that covers many of your daily needs on this lifestyle.

You’ll leave inspired, motivated, and knowledgeable about how to follow a simple plan for an incredible lifestyle.

What you are going to get out of this talk + demo:

• Inspiration and motivation: why you should eat plant-based, and why it’s so much easier than you think
• Tools for meal prep: Tools for knowing exactly how to meal prep (or batch cook)
• Nutrition Knowledge: Information about the food groups you need to eat regularly on a plant-based lifestyle
• Food: A delicious peek into a nutritious and delicious vegan meal (with samples), and exactly how to meal prep it for the week

Bring yourself, your smile, and pen and paper to write down lots of notes!

Exact address will be given upon purchase (Point Loma area). 

Cost: $10 until June 17th; price goes up to $17 after June 17th. 

Seating is limited. 

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Marina Yanay-Triner

Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.

Latest posts by Marina Yanay-Triner (see all)

• 3 Tips that Make Living Plant Based so Easy, Delicious & Healthy - December 29, 2019
• Healthy Vegan Meals: 3 Easy Ideas for Every Meal of the Day, In Under 15 - October 13, 2019
• Healthy Vegan Lunch Ideas to Last You a Whole Week - August 4, 2019