Overcoming Emotional Eating with Essential Oils and Raw Foods


Essential oils are incredible for helping to deal with some of the root emotions we experience as we overeat. The cool thing is that you can not only smell and rub the oils on your body, but you can actually use them in your food!

In this class, I am joined by essential oil expert Danielle Daniel of Holistic Psych, and together, we will teach you the benefits of using the essential oils for emotional wellness and emotional eating, as well as 3 recipes that include those oils. 

  • In the first half, Danielle will talk about what essential oils are, and what specific essential oils you can use for dealing with emotional eating.
  • In the second half, I will teach you 3 delicious recipes that incorporate these oils. They include:
    • Pasta with rich rosemary-thyme tomato sauce
    • Turmeric-tahini salad
    • Delicate lemon tarts

Your instructors:

Marina Yanay-Triner, Soul in the Raw


Marina Yanay-Triner is a health and nutrition coach in San Diego, and founder of Soul in the Raw. She is a graduate of BodyMind Institute with a certification in coaching. She is proud to have the opportunity to teach people all about oil-free, whole, and delicious versions of classic favorites, the raw vegan way! She has taught many classes around San Diego, and hosted raw vegan dinners.

Danielle Daniel, HolisticPsych


Danielle Daniel LCSW, and Doctor of Clinical Psychology student, received a Master of Social Work degree from San Diego State University in 2006 and is licensed by the California Board of Behavioral Sciences as a Licensed Clinical Social Worker.  She also holds a Pupil Personnel Services Credential and is currently pursuing a doctorate degree in Clinical Psychology from Cal Southern University.  She studies causes and treatment for psychiatric disorders and her doctoral specialization is in the field of Psychoaromacology, which is the study of the interaction aromatic compounds have on brain chemistry.  She also studies French Medical Aromatherapy and has become a well known expert in the industry of natural emotional wellness. She is passionate about empowering others to success through emotional wellness and has achieved a high level of success through her wellness model.
Danielle has been treating individuals with psychiatric disorders for over 12 years. She is trained in Neuro-linguistical Programming, EMDR, Cognitive Behavioral Therapy, Kinergetics, Touch for Health, and Motivational Interviewing.  She has worked extensively with adolescents and trained in the areas of treatment for suicidal ideation and intervention, anxiety disorders, mood disorders, psychotic disorders and behavior disorders. 
She educates and presents to clinics and individuals globally on the subject of psychoaromacology and is dedicated to improving psychological health through natural ways of nutritional and essential oils. She has presented at various hospitals, clinics, and healthcare facilities and trains internationally other mental health practitioners on how to integrate essential oils.

Where: Gourmet Island, 5625 Ruffin Rd # 140, San Diego, CA 92123
When: June 2nd, 6:30-8:30PM
Price: $35. The price includes all recipes, information on essential oils, class instruction for food prep and nutrition values, and delicious food of course! Space is limited. 


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