Transform your Health with the 7-Day Plant Based Challenge    

Today, I came up with a raw vegan curry salad dressing that totally pleased the secret request of my taste buds. It’s sort of a mystical moment, when you are able to match up a recipe that sounds good in your head with the exact wishes of your body. I find that being almost entirely raw vegan for over 4 years now is what allows this mystical moment to occur: because my brain, working hands, and body are all working together so well, and my body’s nutritional and culinary needs are transferred to my brain seamlessly, and then swiftly performed by my hands.

In any case, I love opening my spice cabinet and my fridge and getting inspired. When you are working with fresh ingredients, allow them to inspire you to create your next meal. Great intuition goes into preparing raw vegan salad dressings. However, with the right formula, anyone can create a delicious one easily. This is why I am so passionate about salad dressings that are actually oil free and good for you.

Oil-Free Raw Vegan Salad Dressings, Sauces, and Dips

To help you create your own salad dressings, just like this raw vegan curry salad dressing, I have developed a free guide for you to download on making oil-free raw vegan salad dressings, sauces, and dips:

raw vegan curry salad dressing


Raw Vegan Curry Salad Dressing

Total Time 10 minutes


  • 2 tablespoons raw almond butter
  • 1 tablespoon chia seeds
  • 1/4 cup water
  • 1 green onion
  • 1 red bell pepper
  • Juice of 1 small lemon
  • Pinch of good-quality salt
  • 1 heaping teaspoon curry powder go for more if you wish
  • 1/4 jalapeno pepper seeds removed (omit if scared of the heat)
  • 1/2 very large zucchini


  • Blend it all until very smooth (about 30 seconds), and enjoy on top of your favorite greens (about 1 pound). I also added some cherry tomatoes, sweet onion, 2 Persian cucumbers, and some micro-greens.
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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

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