Transform your Health with the 7-Day Plant Based Challenge    

What I absolutely love about raw food is the ability to create raw vegan junk food. Raw food allows us to turn our favorite junk food dishes into healthy, vegetable-rich meals! This Raw Vegan French Fries with Spicy Mayo Recipe allows you to satisfy that junk food craving, while getting your nutrients in at the same time.

Raw Vegan French Fries Recipe 

For this raw vegan french fries recipe, you can use any white root vegetable. I used kohlrabi, but other options are daikon radishes, turnip, jicama, etc. Just don’t use potatoes, of course, as potatoes cannot be eaten raw.

Raw Vegan French Fries Recipe

Ingredients

  • 2 root vegetable bulbs
  • A pinch of paprika or smoked paprika
  • 1/4 teaspoon sea salt
  • Chili flakes optional, for spicy lovers
  • 1 tablespoon onion powder

Instructions

  • First, cut up the vegetable into thin chips.
  • To do this, cut thin round circles. Then take each circle, and lay it flat on your cutting board. Cut into thin, long strips.
  • Next, put in a big bowl or glass dish.
  • Lastly, season with seasonings, and allow to marinate. The longer the better (minimum 1 hour).

Raw Vegan French Fries

Raw Vegan Spicy Mayo Dip Recipe

Don’t get scared folks – our raw vegan mayo is green. But this does not impact the taste – it is still just as creamy, delicious, and has that same mouth feel of mayo. And the best part is – you do not even need a blender for this recipe. Use it as a dip, sauce, or even salad dressing. 

Raw Vegan Spicy Mayo Dip Recipe

Ingredients

  • 1 very ripe avocado
  • Salt and pepper to taste
  • Juice of 1/2 a lemon
  • 1 tablespoon nutritional yeast
  • 1 teaspoon dry mustard spice
  • Pinch of cayenne pepper optional

Instructions

  • First, mash avocado with lemon juice.
  • Next, use your fork or a whisk to beat the mixture together, until very smooth.
  • Lastly, add other spices and mix well.
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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
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