Transform your Health with the 7-Day Plant Based Challenge    

This raw vegan lemonade recipe is refreshing, detoxing, and great for summer. It is also wonderful for overcoming a cold quickly because it contains lemon juice and many fresh herbs. Quick and fun to make too! 

Raw Lemon Juice

Raw lemon juice is antioxidant rich and has many anti-cancer properties. It is rich in Vitamin C, and essential for a functioning immune system, helps digestion (that’s a huge bonus for me, as my digestion is definitely a weak part of my body), and helps wounds heal faster.

Raw lemon juice is also amazing for healing cold and flu naturally, and very quickly. You can read my entire article on this here.

raw vegan lemonade

Raw Vegan Lemonade 

raw vegan lemonade

Think of this raw vegan lemonade as a delicious green juice. When drinking this, you are tricking your body into getting a ton of healthy greens. Green herbs have incredible nutritional benefits for detoxing and cleansing the system, as well as adding minerals to your body. Despite these greens, which can sometimes be bitter, this lemonade will still taste absolutely refreshing and wonderful. 

Raw Vegan Lemonade

Total Time 15 minutes

Ingredients

  • 3 lemons or limes
  • 3 oranges or grapefruit, tangerines, or other semi-sweet citrus
  • 1 cup water or some ice, instead
  • 1 tablespoon of your favorite natural liquid sweetener I like maple or coconut nectar; you can also use a pinch of stevia
  • 1 handful mint leaves
  • 2 tablespoons dried lavender flowers
  • 1 branch rosemary

Instructions

  • Add lemon, orange, water and sweetener to your blender.
  • Blend until smooth.
  • Then, taste test. If it not sweet enough, you can add more sweetener.
  • Add mint and pulse blend.
  • Put in a glass jar, and add the lavender and rosemary.
  • Enjoy immediately, or allow to sit for a little while so that the flavors can mingle.

 

 

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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
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