Transform your Health with the 7-Day Plant Based Challenge for Beginners    

Typically, raw vegan pizza crusts take hours to dehydrate. Imagine yourself sitting there, drooling, and waiting! This raw vegan pizza no dehydrator needed recipe gives you the same magic, but a lot faster. It is quick, oil free, and very satisfying.

Raw Vegan Pizza No Dehydrator Needed Crust: Portobello Mushrooms  

Raw Vegan Pizza No Dehydrator Portobellos are extremely protein rich. They have a lot of selenium, which helps in DNA repair in the body and helps the body produce antioxidants. They also contain a lot of copper, phosphorus, and potassium, iron, magnesium, manganese, calcium and zinc. And even B6 and B1! Tomer, my boyfriend (when this post was created; now partner) is a certified pizza addict. So I had to find a way to deliver his wishes, quickly. 


Raw Vegan Pizza No Dehydrator Needed Option #1

Raw Vegan Pizza No Dehydrator Needed Stuffed with Spicy Seeds


For the crust

  • 1 teaspoon tamari
  • 1 Portobello mushroom

For the toppings

  • 1/2 bell pepper
  • 2 inch piece of leek sliced very thin and caramelized (in date paste and lemon juice, see below)
  • 2 tablespoons mixture of spicy seeds

For the spicy seeds

  • 1 cup pumpkin seeds
  • 2 cups sunflower seeds
  • 1/4 cup Tamari
  • 3 tablespoons date paste
  • A pinch of cayenne pepper


For the crust

  • Wash the mushrooms using a wet paper towel (don't put them under running water because they will become soggy - they soak liquids very quickly)
  • Next, wet your fingers in a mixture of tamari, and rub the mushrooms with it.

For the toppings

  • Soak very thinly chopped leeks in 1 teaspoon date paste and juice of 1/2 a lemon for about 30 minutes (the longer the better)
  • Thinly chop bell peppers.
  • Mix peppers, leeks, and spicy seeds.
  • Stuff mushrooms with the above ingredients.

For the spicy seeds

  • soak pumpkin and sunflower seeds in water overnight.
  • Drain the water in the morning, and mix seeds with tamari, date paste, and cayenne.
  • The longer they are soaked in the tamari, date paste, and cayenne, the better.
  • You can also dehydrate this mixture, but it is entirely optional.

Raw Vegan Pizza No Dehydrator Needed Option #2

Raw Vegan Pizza No Dehydrator Needed

Another option is to stuff the portobello mushroom crust with some raw cheese, raw tomato sauce, and decorate with your favorite toppings. I like chopped olives, chiffonaded basil, and cut up bell pepper.

For the raw cheese recipe, see here

For the tomato sauce, see here

For a cooked vegan, gluten free, fat free pizza recipe, make my eggplant pizza. It’s incredible.

Eggplant Mini Pizzas

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Soul in the Raw is a high-raw vegan recipe + education blog. Marina creates quick, easy, and delicious high-raw vegan recipes and blogs about the health benefits of a high-raw plant-based diet. You can get more of Marina’s awesome recipes, tips, and lifestyle techniques on the free Facebook group: Raw Souls .
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

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