Transform your Health with the 7-Day Plant Based Challenge    

Typically, raw vegan pizza crusts take hours to dehydrate. Imagine yourself sitting there, drooling, and waiting! This raw vegan pizza no dehydrator needed recipe gives you the same magic, but a lot faster. It is quick, oil free, and very satisfying.

Raw Vegan Pizza No Dehydrator Needed Crust: Portobello Mushrooms  

Raw Vegan Pizza No Dehydrator Portobellos are extremely protein rich. They have a lot of selenium, which helps in DNA repair in the body and helps the body produce antioxidants. They also contain a lot of copper, phosphorus, and potassium, iron, magnesium, manganese, calcium and zinc. And even B6 and B1! Tomer, my boyfriend (when this post was created; now partner) is a certified pizza addict. So I had to find a way to deliver his wishes, quickly. 

 

Raw Vegan Pizza No Dehydrator Needed Option #1

Raw Vegan Pizza No Dehydrator Needed Stuffed with Spicy Seeds

Ingredients

For the crust

  • 1 teaspoon tamari
  • 1 Portobello mushroom

For the toppings

  • 1/2 bell pepper
  • 2 inch piece of leek sliced very thin and caramelized (in date paste and lemon juice, see below)
  • 2 tablespoons mixture of spicy seeds

For the spicy seeds

  • 1 cup pumpkin seeds
  • 2 cups sunflower seeds
  • 1/4 cup Tamari
  • 3 tablespoons date paste
  • A pinch of cayenne pepper

Instructions

For the crust

  • Wash the mushrooms using a wet paper towel (don't put them under running water because they will become soggy - they soak liquids very quickly)
  • Next, wet your fingers in a mixture of tamari, and rub the mushrooms with it.

For the toppings

  • Soak very thinly chopped leeks in 1 teaspoon date paste and juice of 1/2 a lemon for about 30 minutes (the longer the better)
  • Thinly chop bell peppers.
  • Mix peppers, leeks, and spicy seeds.
  • Stuff mushrooms with the above ingredients.

For the spicy seeds

  • soak pumpkin and sunflower seeds in water overnight.
  • Drain the water in the morning, and mix seeds with tamari, date paste, and cayenne.
  • The longer they are soaked in the tamari, date paste, and cayenne, the better.
  • You can also dehydrate this mixture, but it is entirely optional.

Raw Vegan Pizza No Dehydrator Needed Option #2

Raw Vegan Pizza No Dehydrator Needed

Another option is to stuff the portobello mushroom crust with some raw cheese, raw tomato sauce, and decorate with your favorite toppings. I like chopped olives, chiffonaded basil, and cut up bell pepper.

For the raw cheese recipe, see here

For the tomato sauce, see here


For a cooked vegan, gluten free, fat free pizza recipe, make my eggplant pizza. It’s incredible.

Eggplant Mini Pizzas

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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
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