Transform your Health with the 7-Day Plant Based Challenge    

Don’t you just love it when you throw everything you have in the fridge into a bowl, and perfection comes out? Ok, you will probably laugh at the “leftovers” in my fridge, but still – these ingredients are relatively easy to find (and I provide some alternatives for those who don’t have access) – and you get an awesome, cruciferous-vegetable containing soup that is very easy to digest (as it is blended), and is absolutely delicious!

If you make this, please let me know what you thought by posting on my absolutely FREE FACEBOOK GROUP – I love this group because it allows me to give you some personal attention, create a healthy-minded community, share struggles, successes, recipes, and tons more!

spicy tomato coconut broccoli soup

Raw Vegan Smoky and Creamy Coconut Broccoli Soup

Ingredients

  • meat from 1 young thai coconut or 2 tablespoons of almond butter + 1 tablespoon of chia seeds
  • juice from 1/2 a lemon
  • 1 zucchini if you want your soup to be a pretty red color, peel your zucchini
  • 1/4 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 1 pinch red pepper flakes more or less, based on your preferred spice level
  • 1/4 cup water
  • 1.5 cups chopped tomatoes
  • 1 clove of garlic
  • 2 cups roughly chopped broccoli or broccolette

Instructions

  • Blend all ingredients, aside from broccoli, in your high speed blender until a smooth consistency results.
  • Place broccoli florets and stems (peel the stems so that they are not as woody) in the blender with the soup, and pulse blend. You don't want a smooth consistency with the broccoli - you want it to stay in small chunks.
  • Sprinkle with smoked paprika and serve.
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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
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Transforming Your Health with a Plant Based Lifestyle

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