Transform your Health with the 7-Day Plant Based Challenge for Beginners    

Even kale haters will love this delicious raw vegan sweet mustard kale salad. This salad, served with coconut bacon, combines many different flavors including both sweet and sour. While kale can be very bitter, combined with this dressing, it becomes very delicious to enjoy. If you allow the kale to marinate in the dressing, it will become even more tender and soft. 

10 Foods We Should Eat Every Single Day

This salad includes 2 cruciferous vegetables: kale and mustard. These vegetables are extremely beneficial for cancer prevention, and many other things. Cruciferous vegetables are one category of vegetables I recommend consuming every single day! To learn about the other 9 categories, download my free PDF: 10 Foods We Should Eat Every Single Day:

raw vegan sweet mustard kale salad

Raw Vegan Sweet Mustard Kale Salad with Coconut Bacon


For the salad

  • 1-2 bunches of kale
  • 1 bell pepper
  • 4-5 to matoes
  • 1 large cucumber
  • Coconut meat bits recipe follows
  • Easy mustard dressing recipe follows

For the coconut bacon

  • Thick coconut meat from half a young thai coconut
  • Coconut aminos enough to cover sliced coconut
  • 1 tablespoon of coconut sugar
  • A pinch of paprika

For the Dressing

  • 1 tablespoon Eden organics brown mustard
  • 3 large dates


For the Salad

  • Chop up the kale into very small pieces, removing the leaves from the stem and tearing the leaves with your hand, or a knife.
  • Discard the stem, or use in your juice.
  • Chop the tomatoes, bell pepper, and cucumber.
  • Mix well.

For the Coconut Bacon

  • Scoop out the coconut meat from the young thai coconut, trying to scoop the entire piece at once.
  • Slice into thin strips, and let sit in coconut aminos+coconut sugar+paprika mixture on a sunny window, or just indoors.
  • I let mine sit for an entire day, but it's up to you.
  • You can dehydrate this for a few hours, but it's not necessary.
  • *I make lots of this and store it in the fridge to use in different salads.

For the Dressing

  • Blend until completely smooth and creamy.


  • Pour dressing over the salad and add coconut bacon.
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Soul in the Raw is a high-raw vegan recipe + education blog. Marina creates quick, easy, and delicious high-raw vegan recipes and blogs about the health benefits of a high-raw plant-based diet. You can get more of Marina’s awesome recipes, tips, and lifestyle techniques on the free Facebook group: Raw Souls .
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

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