Transform your Health with the 7-Day Plant Based Challenge for Beginners    

Sometimes, it gets boring eating only salad. In these cases, we find great ways to get our vegetables using exciting textures and mouth feels. This raw vegan zucchini rolls stuffed with ricotta recipe is absolutely incredible. It is filled with creamy, delicious raw vegan cheese, with a satisfying tomato sauce on top. 

This is a great appetizer or you can even make a meal out of it. It will surely impress your guests. Rolls are always fun to it! 

Raw Vegan Zucchini Rolls Stuffed with Ricotta

Raw Vegan Zucchini Rolls Stuffed with Ricotta Recipe

Raw Vegan Zucchini Rolls Stuffed with Ricotta

Ingredients

For the wrapper

  • 1 zucchini

For the Parmesan cheese

  • 1 cup of your favorite nuts or seeds here I used pumpkin seeds, but almonds work very well also
  • 1/3 cup nutritional yeast
  • 1 teaspoon salt or more to taste

For Tomato Sauce

  • 1 cup Cherry tomatoes
  • 7 Raw sun-dried tomatoes soak them first for about 2 hours, and use the water in the recipe as well
  • A pinch of salt skip if your sundried tomatoes contain salt
  • Spices and herbs like oregano thyme, rosemary, and basil, to taste
  • 2 cloves of Garlic or garlic and onion powder
  • 1 Medjoul date

For the Ricotta Cheese Filling

  • 2 cups macadamia nuts or other nuts or seeds that you like
  • 1 cup water
  • 3/4 teaspoon sea salt
  • 2 teaspoons nutritional yeast
  • 1-2 teaspoons lemon juice
  • 1-2 cloves of garlic
  • Some herbs of your choice basil, oregano, thyme, rosemary, etc.

Instructions

For the Zucchini Wrapper

  • Slice zucchini in half lengthwise.
  • Use a mandolin slicer to slice a few thin slices of zucchini lengthwise (each roll requires 3 of them).

For the Parmesan

  • Food process all Parmesan ingredients and put them on a large plate to roll zucchinis in.

For the Ricotta

  • Blend all cheese ingredients and put in a small bowl.

For the Tomato Sauce

  • Blend all tomato sauce ingredients and put in another small bowl.

To Assemble

  • Take 3 thin pieces of zucchini and roll one side of each in the Parmesan cheese.
  • Then lay them flat on a cutting board, with "cheesy" side down.
  • When you lay them down, slightly overlap length-wise.
  • Press down the edges of each zucchini so that they stick together.
  • Then put a small amount of cheese filling at one end of the zucchinis.
  • To roll: with your fingers, grab all 3 zucchini ends together (on the wide side closest to you), and carefully roll them to cover the filling well.
  • Then, continue rolling up your roll, just like sushi.
  • Lastly, use a spoon to put about a tablespoon of tomato sauce on top of each roll.

 

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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
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