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Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken | Soul in the RawHave you ever had soy curls before? They are truly magical ingredients and are so much fun to cook with!

If you’re new to a vegan, whole food plant based diet, then soy curls will become your absolute favorite thing! They are a great meat replacement, while not being overly processed or having too many crazy ingredients.

Soy curls contain only soy, that’s it. The process of getting soy beans to become soy curls is described here, in case you’re curious.

This soy curls recipe is not only extremely delicious, it’s also packed with nutrition, as soy is one of the most nutrient dense foods: iron, calcium, protein, and lots of fiber.

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More Soy Curls Recipes and GIVEAWAY

I am running an awesome giveaway for these delicious Butler Foods soy curls! All you have to do to enter is go over to my instagram, and follow the instructions on the three posts.

Plus, I will have 2 more delicious recipes for you using soy curls too! A delicious Caesar salad and a teriyaki chicken recipe, all vegan, oil free, and super healthy!

 

Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken | Soul in the Raw Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken | Soul in the Raw Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken | Soul in the Raw Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken | Soul in the Raw Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken | Soul in the Raw

Vegan Orange Chicken Soy Curls Recipe

This amazing vegan orange chicken is definitely going to become your family’s favorite super easy weeknight (or even weekend) dinner. It’s soft and chewy, and the glaze or sauce is most definitely drinkable! Plus, it literally takes a few minutes to make Yum!

Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken | Soul in the Raw Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken | Soul in the Raw Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken | Soul in the Raw

Soy Curls Recipe: Vegan Orange Chicken

This amazing and super simple recipe is definitely going to become your family favorite! Soy curls serve as the best meat replacement, and the orange glaze is perfection. 
Course Main Course
Cuisine Chinese
Keyword easy, gluten-free, healthy, oil-free, orange chicken, plant based, protein, simple, soy curls, sugar-free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4

Ingredients

For the orange sauce:

  • 2 cups orange juice, freshly squeezed (approximately 3-4 oranges)
  • 1/2 medium orange zested
  • 1/4 cup tamari
  • 2 cloves fresh garlic
  • 1 thumb-sized piece ginger
  • 3 Medjoul dates, pitted

Instructions

  • Soak soy curls until they are fully submerged in filtered water for about 10 minutes to 2 hours.
  • Meanwhile, combine all orange sauce ingredients in a high speed blender, and blend until completely smooth. 
  • Pour sauce into a pot, and squeeze water from the soy curls using your hands. Throw soy curls into the pot, and mix very well with the sauce.
  • Cook soy curls in the sauce on high heat for 10-15 minutes, or until all sauce is absorbed by the soy curls.
  • Serve over brown rice, and top with black sesame seeds.
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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

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