raw vegan spicy red pepper sauce | soul in the raw

This is so yummy as a sauce, dip, or salad dressing. You are even getting some cruciferous vegetables, believe it or not – mustard seeds are of this family, as their leaves resemble a cross. Cruciferous veggies are extremely good for you, with incredible and well-researched cancer-fighting abilities.

I like it very thick and smooth regardless, but feel free to thin it out with water if you want a thinner version for a salad dressing. A dip is always the thickest, a sauce is a bit thinner, and a salad dressing is the thinnest. I like my salad dressings to stick to the leaves of lettuce, so I keep them super thick. Below you can see that I’ve used these as a sauce for the incredible raw vegan tacos using Sunfood coconut wraps. Yum! Plus, I love this company – it’s local to San Diego, and they have amazing raw vegan high-quality products.

raw vegan spicy red pepper sauce | soul in the raw

Check out my blog post on 3 Vegan Snack Ideas: Easy and Satisfying Vegan Snack Recipes to see how I use this delicious sauce as dipping for roil-free fries, plus two more delicious vegan snack recipes.

In addition, if you’d like more delicious and easy sauce recipes, download these 3 oil-free vegan sauces, dips and dressings

Raw Vegan Spicy Red Pepper Sauce Recipe

Total Time 10 minutes
Servings 1



  • Blend until very smooth, and smother on your favorite wrap, lettuce, or cucumber, or use as salad dressing
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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.