Transform your Health with the 7-Day Plant Based Challenge for Beginners    
raw vegan spicy red pepper sauce | soul in the raw

This is so yummy as a sauce, dip, or salad dressing. You are even getting some cruciferous vegetables, believe it or not – mustard seeds are of this family, as their leaves resemble a cross. Cruciferous veggies are extremely good for you, with incredible and well-researched cancer-fighting abilities.

I like it very thick and smooth regardless, but feel free to thin it out with water if you want a thinner version for a salad dressing. A dip is always the thickest, a sauce is a bit thinner, and a salad dressing is the thinnest. I like my salad dressings to stick to the leaves of lettuce, so I keep them super thick. Below you can see that I’ve used these as a sauce for the incredible raw vegan tacos using Sunfood coconut wraps. Yum! Plus, I love this company – it’s local to San Diego, and they have amazing raw vegan high-quality products.

raw vegan spicy red pepper sauce | soul in the raw

Check out my blog post on 3 Vegan Snack Ideas: Easy and Satisfying Vegan Snack Recipes to see how I use this delicious sauce as dipping for roil-free fries, plus two more delicious vegan snack recipes.

In addition, if you’d like more delicious and easy sauce recipes, download these 3 oil-free vegan sauces, dips and dressings

Raw Vegan Spicy Red Pepper Sauce Recipe

Total Time 10 minutes
Servings 1



  • Blend until very smooth, and smother on your favorite wrap, lettuce, or cucumber, or use as salad dressing
The following two tabs change content below.
Soul in the Raw is a high-raw vegan recipe + education blog. Marina creates quick, easy, and delicious high-raw vegan recipes and blogs about the health benefits of a high-raw plant-based diet. You can get more of Marina’s awesome recipes, tips, and lifestyle techniques on the free Facebook group: Raw Souls .
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

Transforming Your Health with a Plant Based Lifestyle

7-Day Challenge for Beginners

Register now and get a step by step plan to transition to a plant based lifestyle

Thank you! Check your email now!