3 Raw Vegan Smoothie Recipes

3 Raw Vegan Smoothie Recipes

Raw vegan smoothie recipes are the perfect way to start your day, and these are absolutely delicious. They are my go to smoothies for each season. Refreshing, full of nutrition, and very quick and easy to make. I always advise all my clients to focus on smoothies for...
Best Sources of Calcium on a Plant-Based Diet

Best Sources of Calcium on a Plant-Based Diet

So many myths surround calcium on plant-based diets, and that is why I decided to clear those up with this article. Foods come in a package, and the fact that dairy has calcium does not mean that it is healthy for the body, because it comes with a ton of fat and...
How to Pickle your Own Capers: Easy Homemade Capers

How to Pickle your Own Capers: Easy Homemade Capers

You can easily pickle your own capers at home. Most store-bought capers contain a lot of preservatives, and stand on the shelves for a long time. They are devoid of nutrition. When you pickle your own capers, you can have a fun experience of picking them and putting...