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How to Start Eating Vegan: The Ultimate Beginner’s Guide to a Healthy Vegan Diet

How to Start Eating Vegan: The Ultimate Beginner’s Guide to a Healthy Vegan Diet

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Eating vegan is the freaking best. It makes you feel amazing from the inside out, and provides a massive sense of self pride when you are able to live a life that is in line with your deepest beliefs. But eating vegan can also be really tricky and confusing. Even...
Vegan Pantry Staples: Get Started on a Plant Based Diet with this List

Vegan Pantry Staples: Get Started on a Plant Based Diet with this List

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Having a stocked up pantry is absolutely essential on a whole food, plant-based diet. It makes life so much easier when you want to prepare a meal, and you have most of the needed ingredients on hand. If you shop for produce regularly – that’s great, and you probably...
Vegan Meal Prep: Time-Saving Tips and Tricks for Easy Meals

Vegan Meal Prep: Time-Saving Tips and Tricks for Easy Meals

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Here is an example of my vegan meal prep for the week:  If you want to be successful with eating healthy, vegan meal prep is absolutely the key. Meal prep allows you to make a large batch of food, all in one day, saving you major time during the week. Additional...
Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals

Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals

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Here is a great example of how I put together some delicious and healthy vegan meals:Putting together vegan meals is so overwhelming, even when you have all of the right ingredients on hand.You open the fridge, and see all these beautiful ingredients that you were so...
Healthy Vegan Meal Planning: How to Plan Nutritious & Delicious Meals

Healthy Vegan Meal Planning: How to Plan Nutritious & Delicious Meals

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. Vegan meal planning is absolutely essential to eat a healthy plant-based diet. While you can choose to pick meals based on the “vegan” criteria alone, this...
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Transform your Health with the 7-Day Plant Based Challenge for Beginners

Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

Deliciously Planty: 1-Month Vegan Diet Meal Plan & Education Program

vegan meal plan

It's Nice to Meet You!

Hi, my name is Marina. I make easy, insanely flavorful and quick high-raw vegan meals that are not only whole food plant-based but also really delicious and satisfying. Read more about me...
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Soul in the Raw is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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