Massaged Kale Salad: Quick, Easy, and Raw Vegan

Massaged Kale Salad: Quick, Easy, and Raw Vegan

I absolutely love it when I can create a “bottom of the bowl” sort of salad. This means that I don’t have to make a dressing in the blender, but I can mix all the ingredients for the dressing right in the bowl. It’s much faster this way. This...
Mustard Maple Nutrient-Rich Greens

Mustard Maple Nutrient-Rich Greens

Have you ever used watercress? It’s one of the #1 veggies on the ANDI score – meaning it has the most nutrients per calories! I have included it in my list of 10 Foods to Eat Every Single Day! Download this guide here: This amazing green is very spicy and...
Healthy Picnic Salad Recipe: Vegan and Nutritious

Healthy Picnic Salad Recipe: Vegan and Nutritious

Enjoying a Healthy Picnic Salad with my Best Friend  Yesterday, I enjoyed a lovely picnic with one of my very favorite people on the planet, one of my closest friends who currently lives in London, also known as my Yazmini! We has this delicious vegan healthy...
Fermented Taco Salad

Fermented Taco Salad

Sauerkraut. When I was growing up, sauerkraut was a regular on the dinner table. My Ukrainian family made raw sauerkraut at home as a way to preserve some freshness for the cold winters. We fermented everything: cabbage, carrots, pickles, tomatoes, and more. One of my...
St. Patrick’s Day Salad Recipe: When Green is All In

St. Patrick’s Day Salad Recipe: When Green is All In

St. Patrick’s Day is the perfect time to celebrate the best food color: green. Green leafy vegetables and herbs like lettuce, kale, arugula, dandelion, chives, green onions, and many more, have been found to be extremely powerful in preventing and treating...