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Vegan Cheese Sauce: Delicious, Healthy White Bean Cheese Sauce | Soul in the RawThis recipe is a delicious, heavenly, simple and super healthy white bean vegan cheese sauce. You can use it on everything, from pasta to salads, to nachos. It works really well as vegan nacho cheese too.

I love how simple and quick this recipe is to make, and you would not believe how healthy it is! This time, I wanted to incorporate beans into the sauce because they make this recipe even healthier and more low fat as well.

It turned out creamy, nutty, and absolutely perfect to layer into a lasagna, or pour over baked potatoes!

Vegan Cheese Sauce & Dairy Cheese Addiction

As you know, cheese used to be a huge addiction of mine, and this vegan cheese sauce hits the spot for me, and helps me overcome this.

I’ve made many cheese recipes on the blog before, and that’s because I really wanted to help you (and me) overcome the cheese addiction.

If you are struggling with giving up eating dairy and cheese, in particular, know that the battle is worth it, and the addiction is a completely real thing!

In fact, Dr. Neal Barnard has an entire book on the topic of dairy, explaining how truly addicting eating cheese is for your brain and body.

While I am sharing this with you because I hope it explains your unexplainable and strong affinity for opening the fridge in the middle of the night in search for that salty block of cheese, I am not sharing it with you so that you can just keep eating cheese.

When you consume dairy, not only are you causing some serious damage to your body, because dairy is extremely high in fat, salt, and cholesterol (it makes you gain weight like crazy!). You are also causing massive damage to the planet and the animals, as I explain in the video.

It is so important to be knowledgeable about the facts concerning dairy production. If you know these facts, you will have a much easier time quitting this dairy addiction. Health alone is not enough – we can always eat a bite here and there. But when we are educated about the horrors of this industry, there is no way we’d want to continue supporting it.

Giving up dairy is a process, but it’s very worthwhile. I want you to remember that you will always crave something that you ate just a day ago. Once you phase this “food” out of your life, you will no longer want it. I can tell you that I do not crave dairy at all anymore, and I definitely used to be addicted.

This delicious and simple vegan cheese sauce recipe is definitely going to help you replace your dairy addiction with something just as delicious, and unbelievably healthier.

Looking for a way to go Plant Based with Complete Ease?

Vegan Cheese Recipe | Soul in the Raw

Replace your dairy cravings and do your body lots of good with this amazing, 2-week meal plan and grocery list that will completely transform your relationship with food and help you make quick and easy vegan meals!

Vegan Cheese Sauce Recipe: Easy, Delicious White-Bean Cheese

Vegan Cheese Sauce: Delicious, Healthy White Bean Cheese Sauce | Soul in the Raw

Vegan Cheese Sauce: Delicious, Healthy White Bean Cheese Sauce | Soul in the Raw

Vegan Cheese Sauce: Delicious, Healthy White Bean Cheese Sauce | Soul in the Raw

This vegan cheese sauce takes just minutes to make. I highly recommend that you prepare your beans over the weekend during your meal prep time, so they are fresh and ready to be used any time you want. Having prepared beans in the fridge, ready to use, will help you make this recipe in minutes!

If you are in a pinch, you can always use canned beans, but fresh always taste better to me!

Feeling intimidated by prep time? I want you to know that this recipe will take you just 10 minutes from start to finish! It’s just about throwing a few ingredients into the blender and blending. That’s it. Then, you have an amazing sauce that you can store in the fridge or freezer and use in pasta, salads, lasagna, or even as vegan nacho cheese!

Vegan Cheese Sauce: Delicious, Healthy White Bean Cheese Sauce | Soul in the Raw
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5 from 1 vote

Easy and Quick White Bean Vegan Cheese Sauce

Simple, easy and insanely healthy & delicious vegan cheese sauce that you can use on any dish. 
Course Appetizer, Side Dish, Snack
Cuisine Italian
Keyword cheese, delicious, gluten-free, healthy, oil-free, vegan, vegan cheese sauce
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 10 minutes
Servings 2 cups


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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.