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Download the Whole Food Plant-Based Meal Plan & Grocery List    

Deliciously Planty:

1-Month Vegan Diet Meal Plan & Education Program

Is this you?

► You care deeply about your health and believe that great health starts with the food you put in your mouth

► You know that eating a whole food, plant-based diet is the best path to overall well-being


► You’re way too busy to plan your meals in a way that fulfills all necessary daily nutrition AND satisfies your taste buds

► You’re not really sure which foods you must eat every day to get optimum nutrition 

► You don’t have time to look up recipes, read nutrition research and labels, and write a healthy grocery list for the week


If any of these statements speak to you, then I am so glad you’re here!

This incredible 1-month high-raw vegan diet program will provide you with:


4 weeks of easy, delicious and incredibly healthy whole food plant-based meals that are high-raw vegan and completely unprocessed
♥ Weekly grocery lists, with links to where you can purchase pantry items online
♥ Weekly batch cooking/meal prep guides, to prep ahead and save cooking time during the week
♥ A mini-course that will teach you how to:
✓ Prevent deficiencies on a vegan diet (reviewing all of the major nutrients and how to fulfill them through food and supplements)
✓ Meal prep effectively and easily, following my unique time-saving method
✓ Create delicious and easy vegan meals that fulfill all your nutrient requirements

I’ve done all the work for you:

► Download a PDF on your phone or computer: 4-weeks of plant-based meal plans, with weekly grocery lists and batch cooking guides. 

► Follow easy step-by-step instructions: done-for-you grocery lists, bath cooking (cook once a week and save time all week long!), and super easy recipes every week for the perfectly balanced meals, nutritionally and flavor-wise.

► Save at least 10 hours per week on planning delicious, easy and nutritious meals for the week. 

► Get educated on nutrition by watching the video mini-course: learn to avoid deficiencies, create nutritionally-balanced delicious and easy meals, and batch cook.

► This program is perfect for busy people, who don’t have time to do hours of nutrition research and meal planning, but want to be healthy and enjoy their food!

Simplify your life, save time, and gain health and energy!

Learn More About Deliciously Planty

Incredible Vegan Breakfasts, Lunches, Dinners – Covered ✓


All meals are vegan, meaning no animal products, including honey, are used.

Healthy and Nutrient-Dense

All 4 weeks of these high-raw vegan meal plans were carefully crafted for optimal nutrition.

Whole Food Plant-Based

No refined or processed ingredients (such as sugar of any kind, like maple syrup, coconut sugar, etc. and any added oils) are used in these meals.

Easy, Quick and Super Delicious

Healthy meals that not only make you feel awesome, but also satisfy your taste buds, and are very easy and quick to make.

Deliciously Planty is not for you if…

► You are not ready to feel amazing, and take charge of your own health

► You don’t  believe in the power of a whole food, plant-based lifestyle in taking your health to the next level

► You’re not willing to cook simple, easy delicious meals

► You want to spend hours looking up how to eat a well-balanced, well-planned diet, instead of spending those hours with friends and family, at the beach, or literally doing anything better…

What the Raw Souls Community is Saying…

I am in love with the berry oats and the baked sweet potato. I will continue to eat both of those regularly. Each meal filled me up and kept me full for hours after eating.

I have never felt better.
Jennifer P.

Hi Marina! I just finished our day 7 dinner and everything was so great! It was definitely tons of fun and got me out of my rut.  It gave me some courage to try new things and eat more fruit, more calories, etc.  I felt great, and I think I might have slimmed down a bit even.  I fed the dinners and some lunches to the family and they liked it all too.  My favorite part by far were the breakfasts as I was getting stuck in the same green smoothie bowl land I have been in for a while. Lindsay W.

The ingredients were easy to find, the instructions are clear, I liked the flavor of most meals, the meals were filling and you don’t need unusual kitchen utensils.
Marloes D.

Wow! Soul in the Raw’s 1-week meal plan was easy to follow, enjoyable to make and create dressings/meals that I have never created before! The plan was very well thought out with flavorful meals for the week! Preparing for the week was simple and I felt great knowing that I was organized and ready to eat healthy.

The meals were definitely filling; especially since I knew I was eating much healthier than I have been used to do and I really did take the time to “chew” my food – enjoy the new textures and flavors – this meal plan really has helped open my eyes and pallet to new veggies and tastes as well as helping me with mindful eating … it is so important in addition to what you put in your mouth – its about why you are putting what you are putting in your mouth … enjoying it and not overdoing it. I really need to remember Food is Fuel and your meal plan helps solidify that for me! Thank you!!

Invigorated with the various flavors and textures; yes, I was eating boring foods and meals – quick and easy before. Michelle T.

Download a Sample Meal Plan from Deliciously Planty

Front cover week 4 min

Download a PDF meal plan sample from the 1-Month Meal Plan, Grocery List and Batch Cooking Guide Program, Deliciously Planty.

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Hi, I'm Marina. Your Deliciously Planty Creator. This is My Story & Approach to Food.

I am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle.

I went vegan to overcome PTSD and horrible digestion.

Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.

That’s the short version. The slightly more detailed one is this:

After being a raw vegan for 4 years, I was still suffering from many of the things I wanted to reverse on this lifestyle. And I had many food cravings.

I loved the benefits of a raw vegan diet, but also wanted to feel balanced and happy with what I ate – completely fulfilled and content.

So I came up with this incredible high-raw lifestyle that combines the best of all words. It is based on science – including foods like greens, beans, nuts and seeds – that provide unbelievable health benefits. But also based on a passion for food, creativity, and soul.

My meals and the meals you will find in this program are never boring. They are all made with whole foods, yet they are creative, full of flavor, and full of my unique raw soul touch ;).

After eating this way for a few years now, my food cravings and health concerns are gone! The combination of love and science made all the difference.

I’m just here to spread my knowledge about health and flavor to you (THEY GO TOGETHER). You deserve to know!

Deliciously Planty: What's Included

4 Weeks of Healthy & Delicious Vegan Meal Plans

4 weekly PDF’s with 4 weeks worth of easy, delicious and incredibly healthy whole food plant-based meals that are high-raw and unprocessed. That’s over 80 vegan recipes!
This meal plan is carefully crafted to fulfill your weekly nutritional needs.

Weekly Plant-Based Grocery Lists

A weekly grocery list for each week of the meal plan. The ingredients are easy to access and find, and links are provided to where you can purchase pantry items online. There are no added oils or refined sugars, or preservatives/additives of any kind used.

Weekly Batch Cooking/Meal Prep Guides

Batch cook weekly to save major time during the week. Every week in the meal plan includes a batch cooking guide to help you pre-prep easily.

Info-Packed Mini-Course

Learn all the nutrients your body needs to thrive on a whole food, plant-based lifestyle and prevent deficiencies through food and important supplements. Learn how to meal prep effectively, and how to create delicious and easy meals out of these life-giving and life-saving plant foods.

Your Questions Answered

Where can I see an example of your meal plan style?
Click here to download a sample PDF from Deliciously Planty.
What happens after I enroll?
You’ll immediately receive access to your PDF’s – 4 weeks of vegan meals, grocery lists, and batch cooking guides, plus the video series.
What equipment do I need?
You will need a good knife and cutting board, as well as preferably, a powerful blender like this one, or this one. You can also use this one (a budget-friendly, less powerful option).

I also recommend getting this food processor.

Are you using any hard to find ingredients?
Nope. As you can see from the testimonials above (from testers from all over the world), the ingredients are easy to find.
How long do I have access to program materials?
You get lifetime access.
Do you use gluten?
All recipes are gluten-free.
Are the recipes complicated?
Nope. Easy and quick is the name of the game.

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