Click Here to Download your Vegan Meal Templates


It’s a New Year (yay – New Year’s is one of my favorite holidays!). And you want to finally go fully plant-based, and enjoy wonderful vegan food for every meal. You want to feel awesome, live up to your goals, and eat exactly the way your body is meant to. What an amazing goal! So where do you start?

When I started eating more vegan food, and attempting to go fully plant-based, my first course of action was to look up recipes. It actually became my hobby, and I spent many hours googling vegan recipes and attempting to make them at home.

This was a lot of fun, but it was not a sustainable way to go vegan. This is because many recipes you will find online may not fit your taste buds. They may be a little saltier, sweeter, or too sour for your liking.

Now, don’t get me wrong – looking up vegan recipes is wonderful, and extremely inspiring. I have many vegan recipes here on the blog that I know many of you enjoy.

However, I do not recommend even my own recipes to be your only way to make a vegan lifestyle sustainable.

1 Full Day of Vegan Meal Templates | Vegan Food | Soul in the Raw

Let me explain why.

I spent hours and hours trying out recipes, and I learned so much, but I also wasted a ton of time. These recipes will not provide you with a complete, well-rounded approach to going plant-based and sustaining it long term.

I want to give you a shortcut.

What I suggest instead is for you to learn how to make delicious vegan food that fits your own taste buds, is quick to make, and that you can change up whenever you want with whatever produce you have on hand.

In this post, I want to share with you:

♥ How you can make delicious, quick and easy vegan meals using meal templates.

What vegan food templates are,

How to use vegan food templates, and

Why vegan food templates will make you an incredible vegan chef and help you sustain your vegan diet long-term

Stay until the end, because at the bottom of this post I will share an amazing PDF that includes a full day of vegan templates, with 4 vegan recipes: breakfast, lunch, snack, and dinner that you can download, print out, and place on your fridge for reference.

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials.

Vegan Food Plan: What are Vegan Meal Templates? And Why Should I Use Them?

1 Full Day of Vegan Meal Templates | Vegan Food | Soul in the Raw

Vegan meal templates are recipes that do not indicate exact ingredients.

They look exactly like regular recipes, but instead of indicating the exact name of a fruit to use, for example, they will indicate the amount and category of food (ie, 1 cup fruit). They will then list out the types of fruit you can choose to use for the given recipe.

The difference between regular recipes (like the ones you find on my blog), and vegan meal templates is that templates give you way more freedom! They allow you to use whatever ingredients you have on hand, shop for whatever is in season or on sale, and enjoy delicious, easy vegan food.

Here is why you should use Vegan Meal Templates:

♥ They are really great for beginners because they allow you just enough flexibility to where you can never go wrong! They list out the amounts you need to use, and the room for failure is very, very small 

♥ Vegan Meal Templates are still very flexible for seasoned vegans because they allow you to improvise and make recipes your own – they let you get creative in the kitchen!

♥ They save you A TON OF TIME IN THE KITCHEN. This is because they allow you to use ingredients you already have. Many recipes include complicated and very long ingredient lists. Using Vegan Meal Templates is different – because you make most of the choices about the ingredients you use!

♥ They will turn you into a vegan chef overtime. That’s right, I am quitting my job and handing it over to you. Just kidding 🙂 You will still get inspired by my vegan recipes, courses, and videos, however, you will learn how to create food that tastes good to you and learn your way around the kitchen over time. You will get used to using certain quantities of foods (while measuring), and what foods go well together. This is exactly how I learned to cook!

Now, let’s learn how to actually use Vegan Meal Templates in the kitchen (aka, the fun part).

Vegan Food Plan: How to Use Vegan Meal Templates

1 Full Day of Vegan Meal Templates | Vegan Food | Soul in the Raw

You may be surprised to learn that I was not always a good cook. I only fell in love with cooking when I went vegan. And also when I discovered how fun it is to mix ingredients together, and to find plant flavors that compliment each other. That’s when I started creating my own meals based on quantities I was sure went well together!

Based on this, I wanted to create a vegan meal planner for you that will help you fall in love with cooking, even if you absolutely hate it now. I’m not saying you will become a chef – just that you will learn your way around the kitchen much quicker when you cook vegan food this way.

The unique, 1-day vegan meal planner below is a Vegan Templates guide for 1 day, including breakfast, lunch, snack, and dinner. Each template has measurements, alongside a food category. Below this, I have listed options for each category for you to choose from. It’s very easy, and straightforward to follow.

In addition, I have also included an example exact recipe below each template, so that you can get an idea about how I have chosen to mix ingredients together.

I do not guarantee that every single meal you make based on these templates will turn out perfectly. However, I do guarantee that you will have fun doing this, and you will create many successful meals that are your own! Over time, you will learn to make vegan food that tastes amazing to you, and that is easy and fun to make.


1 Full Day of Vegan Meal Templates | Vegan Food | Soul in the Raw

Vegan Food Plan: DOWNLOAD 1 Full Day of Vegan Meal Templates PDF

This 1-day of vegan meal templates includes 4 meal templates for breakfast, lunch, snack and dinner. They are all gluten-free, vegan, oil-free, refined sugar-free, and completely made up of whole foods. Enjoy!

1 Full Day of Vegan Meal Templates | Soul in the Raw

7 Days of Vegan Food Templates

For the next week only, I am including an incredible bonus in my online course, The Effortlessly Flavorful Vegan Kitchen. It is 7 days of vegan food templates! >>>Click here to check it out 



What is The Effortlessly Flavorful Vegan Kitchen online course?

✔ Learn from my 6+ years of experience eating and teaching a simple and satisfying whole food, high-raw plant-based diet. All condensed into a simple-to-follow online course
✔ Implement my unique step-by-step method for creating easy & quick, flavorful and nutrient-dense vegan meals that will make you feel amazing on the inside, and glowing on the outside!
✔ Follow a supportive online course, right from the comfort of your own home. And get all your questions answered by me
✔ Improve your health and digestion, while preventing many of the most common diseases. Finally stick to a whole food, high-raw plant-based diet with pleasure and ease
Never struggle for hours in the kitchen making complicated, bland meals again. Prepare to turn every mealtime into a celebration of flavor, with simple ingredients and extremely satisfying flavor!


>>>Enroll here now and get your 7 days of vegan meal templates bonus!<<<



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Marina Yanay-Triner is a wellness coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.