Transform your Health with the 7-Day Plant Based Challenge for Beginners    

Raw Vegan Recipes

Healthy Vegan Lunch Ideas to Last You a Whole Week

Healthy Vegan Lunch Ideas to Last You a Whole Week

If you're looking for delicious, healthy vegan lunch ideas - you've come to the right place! This vegan lunch meal plan will last you an entire week, with simple, quick, easy yet insanely satisfying meals.  I love these vegan lunch ideas because not only are they so...

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Healthy Halloween Snacks: Delicious Vegan Treats

Healthy Halloween Snacks: Delicious Vegan Treats

      Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. I am a firm believer that every single holiday should be both healthy and sweet! And therefore, I bring you these insanely healthy...

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Cooked Vegan Recipes

Healthy Vegan Lunch Ideas to Last You a Whole Week

Healthy Vegan Lunch Ideas to Last You a Whole Week

If you're looking for delicious, healthy vegan lunch ideas - you've come to the right place! This vegan lunch meal plan will last you an entire week, with simple, quick, easy yet insanely satisfying meals.  I love these vegan lunch ideas because not only are they so...

read more
Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken

Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken

Have you ever had soy curls before? They are truly magical ingredients and are so much fun to cook with! If you're new to a vegan, whole food plant based diet, then soy curls will become your absolute favorite thing! They are a great meat replacement, while not being...

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Vegan Bodybuilding Diet: Vegan Post Workout Meals

Vegan Bodybuilding Diet: Vegan Post Workout Meals

Here is what I eat in a day when I train hard at the gym, the recipes will be below: Have you ever been worried about how much protein you're getting, or what is the perfect vegan bodybuilding diet that will help you gain muscle, lose weight, and feel amazing on a...

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Breakfasts

Healthy Halloween Snacks: Delicious Vegan Treats

Healthy Halloween Snacks: Delicious Vegan Treats

      Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. I am a firm believer that every single holiday should be both healthy and sweet! And therefore, I bring you these insanely healthy...

read more
Chia Pudding Recipe: Vegan Cherry Peanut Pudding

Chia Pudding Recipe: Vegan Cherry Peanut Pudding

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials.This delicious chia pudding recipe is perfect for breakfast or lunch, especially for back to school meals! It's easy and quick to prepare, and you can easily...

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Overnight Oats: The Perfect Vegan Breakfast 2 Ways

Overnight Oats: The Perfect Vegan Breakfast 2 Ways

What is the perfect hiking food? It's filling, it's so easy to make, and it tastes absolutely amazing! I am talking about overnight oats. I love making overnight oats the night before I go on a big hike (which hopefully should happen every weekend, as the weather here...

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Drinks

Healthy Halloween Snacks: Delicious Vegan Treats

Healthy Halloween Snacks: Delicious Vegan Treats

      Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. I am a firm believer that every single holiday should be both healthy and sweet! And therefore, I bring you these insanely healthy...

read more

Appetizers

Healthy Halloween Snacks: Delicious Vegan Treats

Healthy Halloween Snacks: Delicious Vegan Treats

      Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. I am a firm believer that every single holiday should be both healthy and sweet! And therefore, I bring you these insanely healthy...

read more

Condiments

4-Ingredient Chocolate Sauce: Easy, Healthy, Delicious

4-Ingredient Chocolate Sauce: Easy, Healthy, Delicious

Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials.Chocolate sauce anyone? I don't think I have ever heard a "no" to this one. This chocolate sauce is not just any chocolate sauce. It's super healthy,...

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Salads

Healthy Vegan Lunch Ideas to Last You a Whole Week

Healthy Vegan Lunch Ideas to Last You a Whole Week

If you're looking for delicious, healthy vegan lunch ideas - you've come to the right place! This vegan lunch meal plan will last you an entire week, with simple, quick, easy yet insanely satisfying meals.  I love these vegan lunch ideas because not only are they so...

read more
Caesar Salad: Vegan, EASY, Yummy & Nutrient Bomb

Caesar Salad: Vegan, EASY, Yummy & Nutrient Bomb

    Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials.  I still remember the first time I had Caesar salad as a child, after I moved to the USA. I'll admit it - I thought it was the strangest thing....

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Main Dishes

Healthy Vegan Lunch Ideas to Last You a Whole Week

Healthy Vegan Lunch Ideas to Last You a Whole Week

If you're looking for delicious, healthy vegan lunch ideas - you've come to the right place! This vegan lunch meal plan will last you an entire week, with simple, quick, easy yet insanely satisfying meals.  I love these vegan lunch ideas because not only are they so...

read more
1 Week of Healthy and Delicious Vegan Breakfast Meals

1 Week of Healthy and Delicious Vegan Breakfast Meals

The first meal of the day: breakfast. Super confusing for so many, and overwhelming too. It's a time when you're trying to run out the door, and take healthy food on the go for you and your kids. It's also an amazing opportnity to start the day on the right foot when...

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Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken

Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken

Have you ever had soy curls before? They are truly magical ingredients and are so much fun to cook with! If you're new to a vegan, whole food plant based diet, then soy curls will become your absolute favorite thing! They are a great meat replacement, while not being...

read more

Desserts

No Bake Peanut Butter Bars: Healthy Vegan Dessert

No Bake Peanut Butter Bars: Healthy Vegan Dessert

          Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials.     Are you ready for literally the best dessert I have ever made? This is no joke. These no bake peanut butter...

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Healthy Halloween Snacks: Delicious Vegan Treats

Healthy Halloween Snacks: Delicious Vegan Treats

      Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials. I am a firm believer that every single holiday should be both healthy and sweet! And therefore, I bring you these insanely healthy...

read more
Vegan Cheesecake: No-Bake Healthy Lemon Dessert

Vegan Cheesecake: No-Bake Healthy Lemon Dessert

    Be sure to subscribe to my YouTube channel for weekly videos and in-depth recipes, vegan tips, and tutorials.     Vegan cheesecake. Usually full of oil and maple syrup. Usually takes hours to make. I bring you vegan cheesecake that is not only...

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Transform your Health with the 7-Day Plant Based Challenge for Beginners

Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

It's Nice to Meet You!

Hi, my name is Marina. I make easy, insanely flavorful and quick high-raw vegan meals that are not only whole food plant-based but also really delicious and satisfying. Read more about me...

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Deliciously Planty: 1-Month Vegan Diet Meal Plan & Education Program

vegan meal plan

Shop My Favorite Vegan & Natural Skin and Hair Care

Shop My Favorite Vegan & Natural Skin and Hair Care

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Reduce Mealtime Stress: Planning Delicious, Easy, Healthy Vegan Meals | Soul in the Raw

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