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Raw Vegan Burger Patty: Easy Vegan Burger Patty Recipe | Soul in the RawThis veggie burger recipe, packed with deliciousness, is simple, easy to make, and has tons of healthy ingredients, unlike, you know, the standard thing…

So, I love to play this game: two truths and a lie. Let me spoil it for you. Here is my one crazy truth: I have never had a hamburger in my life. If you think I am lying, challenge me in the comments to this blog post!

I’m curious to see what you all think.

In any case, a truly true truth is that I have never had a vegan burger! I have only ever consumed a raw vegan patty, and to me, that is delicious.

And as such, I created a raw veggie burger recipe for my dearest Tomer, for his birthday. He, unlike me, used to be a huge carnivore.

And he loved that thing:

Raw vegan hamburger with my raw vegan bread recipe for Tomer's birthday | Soul in the Raw

And then I got a whole bunch of requests from all of you for the recipe. So here goes, I made this thing, and let me tell you: it is delicious. Let’s go make it!

How to Eat & Serve Your Veggie Burger Recipe

I love serving these burgers with a piece of lettuce, some tomato, onion, and of course, some raw vegan bread. Or you can use a portobello mushroom instead of bread! You can also add some home-made sauerkraut, which is very simple to make and very cheap too! My grandma’s premium sauerkraut recipe is here 😉

Add Sauces to Your Veggie Burger Recipe

Adding sauces to your delicious veggie burger recipe will not only take the flavor up a few notches, but it will also add nutrition. These 3 easy vegan sauces are oil-free, packed with flavor, and will turn any meal into a spectacular one. Download my 3 favorite, oil-free vegan sauces here. 

 

 

 

Veggie Burger Recipe: Raw Vegan + Super Easy!

Ready to make this thing a reality? Let’s make some cruelty-free, delicious, easy and super good for you veggie burgers!

veggie burger recipe | Soul in the Raw

Veggie Burger Recipe
Prep Time
20 mins
Cook Time
3 hrs
Total Time
3 hrs 20 mins
 

Easy, healthy and delicious veggie burgers that are cruelty-free, whole food plant based, and so great for you!

Course: Main Course
Cuisine: American
Ingredients
Instructions
  1. Soak pecans in filtered water, covered, overnight. 

  2. Add carrots, bell pepper, onion, and jalapeno (if you like spicy) to a food processor, and pulse a few times until they break down.

  3. Next, rinse and drain pecans over a colander, and add them to the food processor, pulsing a few more times - the mixture should now start to resemble ground beef.

  4. Use a small blender or coffee grinder to grind the flax seeds, and add them to the food processor, along with all other ingredients. 

  5. Then, pulse a few more times, stopping to scrape the walls of the processor to make sure everything is well incorporated. 

  6. Now, place a handful of the mixture onto a dehydrator sheet - the size doesn't matter, just know that the bigger they are, the longer it'll take to dehydrate them. 

  7. Make about 6-9 burger patties, evenly spaced out and not touching on the dehydrator sheet. 

  8. Lastly, dehydrate for about 3-6 hours, depending on how firm you like your veggie burgers. After 3 hours, you will have a firm veggie burger on the outside, that is soft on the outside - perfect!

  9. I love serving these burgers with a piece of lettuce, some tomato, onion, and of course, some raw vegan bread. Or you can use a portobello mushroom instead of bread! You can also add some home-made sauerkraut, which is very simple to make and very cheap too! My grandma’s premium sauerkraut recipe is here. 

Recipe Notes

If you do not own a dehydrator, you can place these in the oven at the lowest setting, or even eat them as they are. They will be soft, but still delicious. 

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Soul in the Raw is a high-raw vegan recipe + education blog. Marina creates quick, easy, and delicious high-raw vegan recipes and blogs about the health benefits of a high-raw plant-based diet. You can get more of Marina’s awesome recipes, tips, and lifestyle techniques on the free Facebook group: Raw Souls .