Quick Calcium-Rich Oats Recipe


  • 1 cup rolled oats
  • 1/2 cup water
  • 2 tablespoons coconut nectar you can also use coconut sugar or maple syrup to taste
  • A pinch of cinnamon and nutmeg
  • 1 cup frozen berries of choice
  • 3 dried figs chopped into pieces
  • 1 tablespoon blackstrap molasses


  • Cover oats with water and allows to sit for 5-10 minutes so that the oats can soften
  • Add sweetener of choice, molasses, and spices and mix well
  • Top with dried figs and berries
  • You can keep this in the fridge overnight and eat in the morning as well!